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Smoked Salmon Spinach Salad

Active Time: 10 minutes | Total Time: 10 minutes

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  • 1 Serving(s) Smoked Salmon Spinach Salad with Dill

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The Benefits

  • Special diets: Autoimmune Paleo Diet, Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Whole Food
  • Excellent Source of: Protein, Selenium, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminK, Folate, Niacin, EPA DHA Omega-3, Phosphorous, Manganese
  • Good Source of: Iron, Magnesium, Potassium, VitaminE, Copper, Riboflavin
  • Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars, Low Saturated Fat

Nutrition Information

0.1 Servings Fruits / 2.5 Servings Vegetables
Calories: 280.6 Omega-6 / Omega-3 ratio: 3 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
19.11 g
Saturated Fat
3.03 g
Monounsaturated Fat
12.49 g
Polyunsaturated Fat
2.69 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
696 g
ALA
192 mg
EPA, DHA
205 mg, 299 mg
EPA
205 mg,
DHA
299 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
25.76 mg
Total Carbohydrate
5 g
Net Carbohydrate
3.16 g
Sugars
1.47 g
Fiber
1.84 g
Protein
22.54 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 5764.56 IU 115%
Vitamin C 20.28 mg 34%
Vitamin D 0 IU 0%
Vitamin E 4.76 IU 16%
Vitamin B6 0.46 mg 23%
Vitamin B12 3.65 mcg 61%
Vitamin K 298.64 mg 373%
Folate 125.11 mcg 31%
Niacin 5.77 mg 29%
Riboflavin 0.24 mg 14%
Thiamin 0.09 mg 6%
Minerals
Calcium 80 mg 8%
Copper 0.34 mg 17%
Iron 2.76 mg 15%
Magnesium 71.04 mg 18%
Manganese 0.6 mg 30%
Phosphorous 221.6 mg 22%
Potassium 577.66 mg 17%
Selenium 37.04 mcg 53%
Sodium 956.83 mg 40%
Zinc 0.72 mg 5%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 3376.76 mcg
Beta-cryptoxanthin 0.34 mcg
Lutein + zeaxanthin 7320.08 mcg
Lycopene 0 mcg

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