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Herbed Pork Tenderloin and Garlic Beet Greens

Active Time: 10 minutes | Total Time: 20 minutes

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  • 1 Serving(s) Herbed Pork Tenderloin with Garlic Beet Greens

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The Benefits

  • Special diets: Autoimmune Paleo Diet, Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food
  • Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminC, VitaminK, Copper, Thiamin, Niacin, Riboflavin, Phosphorous, Manganese
  • Good Source of: Calcium, ALA Omega-3
  • Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars, Low Saturated Fat

Nutrition Information

0.2 Servings Fruits / 4 Servings Vegetables
Calories: 556.2 Omega-6 / Omega-3 ratio: 15 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
36.11 g
Saturated Fat
5.91 g
Monounsaturated Fat
22.83 g
Polyunsaturated Fat
5.11 g
Trans Fat
0.08 g
Essential Fatty Acids (Omega-3)
310 g
ALA
310 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
145.6 mg
Total Carbohydrate
8.22 g
Net Carbohydrate
3.05 g
Sugars
0.84 g
Fiber
5.17 g
Protein
49.64 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 8609.18 IU 172%
Vitamin C 44.51 mg 74%
Vitamin D 22.4 IU 6%
Vitamin E 2.54 IU 8%
Vitamin B6 1.93 mg 96%
Vitamin B12 0 mcg 0%
Vitamin K 544.1 mg 680%
Folate 21.1 mcg 5%
Niacin 15.4 mg 77%
Riboflavin 1.06 mg 62%
Thiamin 2.35 mg 157%
Minerals
Calcium 184 mg 18%
Copper 0.48 mg 24%
Iron 5.77 mg 32%
Magnesium 157.42 mg 39%
Manganese 0.66 mg 33%
Phosphorous 609.5 mg 61%
Potassium 1945.66 mg 56%
Selenium 69.95 mcg 100%
Sodium 1484.9 mg 62%
Zinc 4.78 mg 32%
Phytonutrients
Alpha-carotene 4.08 mcg
Beta-carotene 5160.26 mcg
Beta-cryptoxanthin 0.68 mcg
Lutein + zeaxanthin 2045.4 mcg
Lycopene 0 mcg

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