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Apple and Leek Sausages

Active Time: 10 minutes | Total Time: 20 minutes

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The Benefits

  • Special diets: Autoimmune Paleo Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Oxalate Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet
  • Excellent Source of: Protein, Selenium, VitaminB6, VitaminK, Thiamin, Niacin, Phosphorous
  • Good Source of: Fiber, Iron, Magnesium, Potassium, Zinc, VitaminA, VitaminC, Riboflavin, ALA Omega-3, Manganese
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate

Nutrition Information

0.5 Servings Fruits / 0.5 Servings Vegetables
Glycemic Score: 2.08
Calories: 493.7 Omega-6 / Omega-3 ratio: 14 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
38.43 g
Saturated Fat
10.65 g
Monounsaturated Fat
20.61 g
Polyunsaturated Fat
4.19 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
275 g
ALA
275 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
81.72 mg
Total Carbohydrate
17.76 g
Net Carbohydrate
14.72 g
Sugars
9.51 g
Fiber
3.04 g
Protein
20.22 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 845.93 IU 17%
Vitamin C 10.5 mg 18%
Vitamin D 0 IU 0%
Vitamin E 0.62 IU 2%
Vitamin B6 0.6 mg 30%
Vitamin B12 0 mcg 0%
Vitamin K 39.72 mg 50%
Folate 39.45 mcg 10%
Niacin 5.24 mg 26%
Riboflavin 0.31 mg 18%
Thiamin 0.88 mg 59%
Minerals
Calcium 68 mg 7%
Copper 0.13 mg 6%
Iron 2.82 mg 16%
Magnesium 41.59 mg 10%
Manganese 0.32 mg 16%
Phosphorous 228.55 mg 23%
Potassium 502.67 mg 14%
Selenium 28.62 mcg 41%
Sodium 603.86 mg 25%
Zinc 2.65 mg 18%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 496.17 mcg
Beta-cryptoxanthin 0.71 mcg
Lutein + zeaxanthin 875.97 mcg
Lycopene 0 mcg