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Shrimp, Spinach, and Mushroom Skillet

Active Time: 10 minutes | Total Time: 15 minutes

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  • 1 Serving(s) Spinach and Mushroom Skillet with Shrimp

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The Benefits

  • Special diets: Autoimmune Paleo Diet, Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low FODMAP Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Whole Food
  • Excellent Source of: Iron, Magnesium, Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminD, VitaminK, Folate, Copper, Niacin, EPA DHA Omega-3, Phosphorous, Manganese
  • Good Source of: Calcium, VitaminE, Riboflavin
  • Preferences: No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Soy, No Yeast, Low Carbohydrate, Low Sugars

Nutrition Information

1 Servings Fruits / 2.5 Servings Vegetables
Calories: 390.6 Omega-6 / Omega-3 ratio: 1 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
18.15 g
Saturated Fat
12.89 g
Monounsaturated Fat
1.39 g
Polyunsaturated Fat
1.86 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
1194 g
ALA
119 mg
EPA, DHA
578 mg, 497 mg
EPA
578 mg,
DHA
497 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
340.48 mg
Total Carbohydrate
9.41 g
Net Carbohydrate
7.63 g
Sugars
1.75 g
Fiber
1.78 g
Protein
47.99 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 6086.31 IU 122%
Vitamin C 44.56 mg 74%
Vitamin D 341.13 IU 85%
Vitamin E 3.77 IU 13%
Vitamin B6 0.4 mg 20%
Vitamin B12 2.62 mcg 44%
Vitamin K 289.81 mg 362%
Folate 132.73 mcg 33%
Niacin 7.04 mg 35%
Riboflavin 0.31 mg 18%
Thiamin 0.14 mg 9%
Minerals
Calcium 187 mg 19%
Copper 0.8 mg 40%
Iron 7.31 mg 41%
Magnesium 136.66 mg 34%
Manganese 0.7 mg 35%
Phosphorous 518.58 mg 52%
Potassium 911.01 mg 26%
Selenium 91.42 mcg 131%
Sodium 1440.79 mg 60%
Zinc 3.09 mg 21%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 3405.52 mcg
Beta-cryptoxanthin 7.99 mcg
Lutein + zeaxanthin 7323.03 mcg
Lycopene 0 mcg

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