Active Time: 15 minutes | Total Time: 15 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
25.42 g
|
|
Saturated Fat |
8.17 g
|
|
Monounsaturated Fat |
12.06 g
|
|
Polyunsaturated Fat |
2.06 g
|
|
Trans Fat |
0.84 g
|
|
Essential Fatty Acids (Omega-3) |
332 g
|
|
ALA |
330 mg
|
|
EPA, DHA |
1 mg, 0 mg
|
|
EPA |
1 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
122 mg
|
|
Cholesterol |
78 mg
|
|
Total Carbohydrate |
10.34 g
|
|
Net Carbohydrate |
8.32 g
|
|
Sugars |
0.05 g
|
|
Fiber |
2.02 g
|
|
Protein |
27.93 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 15456.24 IU | 309% |
Vitamin C | 121.52 mg | 203% |
Vitamin D | 0 IU | 0% |
Vitamin E | 2.97 IU | 10% |
Vitamin B6 | 0.7 mg | 35% |
Vitamin B12 | 2.21 mcg | 37% |
Vitamin K | 826.54 mg | 1033% |
Folate | 36.28 mcg | 9% |
Niacin | 7.25 mg | 36% |
Riboflavin | 0.32 mg | 19% |
Thiamin | 0.19 mg | 13% |
Minerals | ||
Calcium | 150 mg | 15% |
Copper | 0.38 mg | 19% |
Iron | 4.1 mg | 23% |
Magnesium | 57.97 mg | 14% |
Manganese | 0.79 mg | 40% |
Phosphorous | 292.88 mg | 29% |
Potassium | 818.59 mg | 23% |
Selenium | 21.53 mcg | 31% |
Sodium | 824.98 mg | 34% |
Zinc | 5.81 mg | 39% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 9272.19 mcg | |
Beta-cryptoxanthin | 0.34 mcg | |
Lutein + zeaxanthin | 39747.93 mcg | |
Lycopene | 0 mcg |