Print

Bacon Burgers Over Kale Salad

Active Time: 15 minutes | Total Time: 15 minutes

Menu

  • 1 Serving(s) Bacon Burgers Over Kale Salad

MENU LEAD BOX

The Benefits

  • Special diets: Autoimmune Paleo Diet, Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low FODMAP Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food, Low Carb High Fat (LCHF)
  • Excellent Source of: Iron, Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminK, Niacin, Phosphorous, Manganese
  • Good Source of: Calcium, Magnesium, Copper, Thiamin, Riboflavin, ALA Omega-3
  • Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Poultry, No Pseudograins, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars, Low Saturated Fat

Nutrition Information

0.1 Servings Fruits / 1.5 Servings Vegetables
Calories: 371.5 Omega-6 / Omega-3 ratio: 5 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
25.42 g
Saturated Fat
8.17 g
Monounsaturated Fat
12.06 g
Polyunsaturated Fat
2.06 g
Trans Fat
0.84 g
Essential Fatty Acids (Omega-3)
332 g
ALA
330 mg
EPA, DHA
1 mg, 0 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
122 mg
Cholesterol
78 mg
Total Carbohydrate
10.34 g
Net Carbohydrate
8.32 g
Sugars
0.05 g
Fiber
2.02 g
Protein
27.93 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 15456.24 IU 309%
Vitamin C 121.52 mg 203%
Vitamin D 0 IU 0%
Vitamin E 2.97 IU 10%
Vitamin B6 0.7 mg 35%
Vitamin B12 2.21 mcg 37%
Vitamin K 826.54 mg 1033%
Folate 36.28 mcg 9%
Niacin 7.25 mg 36%
Riboflavin 0.32 mg 19%
Thiamin 0.19 mg 13%
Minerals
Calcium 150 mg 15%
Copper 0.38 mg 19%
Iron 4.1 mg 23%
Magnesium 57.97 mg 14%
Manganese 0.79 mg 40%
Phosphorous 292.88 mg 29%
Potassium 818.59 mg 23%
Selenium 21.53 mcg 31%
Sodium 824.98 mg 34%
Zinc 5.81 mg 39%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 9272.19 mcg
Beta-cryptoxanthin 0.34 mcg
Lutein + zeaxanthin 39747.93 mcg
Lycopene 0 mcg

Sun
Mon
Tue
Wed
Thu
Fri
Sat
Breakfast
Lunch
Dinner
Snack1
Snack2

Send Menu: