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Pan Seared Salmon with Creamed Leeks and Spinach

Active Time: 5 minutes | Total Time: 15 minutes

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  • 1 Serving(s) Pan Seared Salmon and Creamed Leeks with Spinach

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The Benefits

  • Special diets: Autoimmune Paleo Diet, Elimination Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Histamine Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Whole Food
  • Excellent Source of: Iron, Magnesium, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminK, Folate, Copper, Thiamin, Niacin, Riboflavin, ALA Omega-3, EPA DHA Omega-3, Phosphorous, Manganese
  • Good Source of: Calcium, Zinc
  • Preferences: No Citrus, No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate

Nutrition Information

0 Servings Fruits / 2 Servings Vegetables
Calories: 600 Omega-6 / Omega-3 ratio: 1 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
39.79 g
Saturated Fat
22.36 g
Monounsaturated Fat
5.53 g
Polyunsaturated Fat
6.14 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
4007 g
ALA
790 mg
EPA, DHA
719 mg, 2498 mg
EPA
719 mg,
DHA
2498 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
123.2 mg
Total Carbohydrate
15.28 g
Net Carbohydrate
13.02 g
Sugars
5.2 g
Fiber
2.26 g
Protein
47.43 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 4386.33 IU 88%
Vitamin C 19.11 mg 32%
Vitamin D 0 IU 0%
Vitamin E 1.44 IU 5%
Vitamin B6 2.1 mg 105%
Vitamin B12 7.12 mcg 119%
Vitamin K 186.77 mg 233%
Folate 171.16 mcg 43%
Niacin 18.18 mg 91%
Riboflavin 0.93 mg 55%
Thiamin 0.58 mg 39%
Minerals
Calcium 109 mg 11%
Copper 0.71 mg 36%
Iron 4.48 mg 25%
Magnesium 113.58 mg 28%
Manganese 0.73 mg 36%
Phosphorous 493.85 mg 49%
Potassium 1425.2 mg 41%
Selenium 82.95 mcg 118%
Sodium 694.06 mg 29%
Zinc 1.7 mg 11%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 2577.8 mcg
Beta-cryptoxanthin 0 mcg
Lutein + zeaxanthin 5350.4 mcg
Lycopene 0 mcg

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