Active Time: 10 minutes | Total Time: 10 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
34.26 g
|
|
Saturated Fat |
16.83 g
|
|
Monounsaturated Fat |
10.85 g
|
|
Polyunsaturated Fat |
2.75 g
|
|
Trans Fat |
0.5 g
|
|
Essential Fatty Acids (Omega-3) |
281 g
|
|
ALA |
219 mg
|
|
EPA, DHA |
6 mg, 56 mg
|
|
EPA |
6 mg,
|
|
DHA |
56 mg,
|
|
Conjugated Linoleic Acid(CLA) |
37 mg
|
|
Cholesterol |
696.52 mg
|
|
Total Carbohydrate |
23.14 g
|
|
Net Carbohydrate |
19.22 g
|
|
Sugars |
17.33 g
|
|
Fiber |
3.92 g
|
|
Protein |
26.57 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1452.04 IU | 29% |
Vitamin C | 8.81 mg | 15% |
Vitamin D | 65.94 IU | 16% |
Vitamin E | 2.13 IU | 7% |
Vitamin B6 | 0.31 mg | 16% |
Vitamin B12 | 0.43 mcg | 7% |
Vitamin K | 13.37 mg | 17% |
Folate | 84.52 mcg | 21% |
Niacin | 0.29 mg | 1% |
Riboflavin | 0.86 mg | 51% |
Thiamin | 0.14 mg | 9% |
Minerals | ||
Calcium | 295 mg | 30% |
Copper | 0.22 mg | 11% |
Iron | 3.33 mg | 18% |
Magnesium | 37.05 mg | 9% |
Manganese | 0.15 mg | 8% |
Phosphorous | 467.07 mg | 47% |
Potassium | 419.14 mg | 12% |
Selenium | 51.81 mcg | 74% |
Sodium | 1581.98 mg | 66% |
Zinc | 2.86 mg | 19% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 164.54 mcg | |
Beta-cryptoxanthin | 13.98 mcg | |
Lutein + zeaxanthin | 551.45 mcg | |
Lycopene | 0.06 mcg |