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Apple and Gouda Cheese Scrambled Eggs

Active Time: 10 minutes | Total Time: 10 minutes

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  • 1 Serving(s) Apple and Gouda Scrambled Eggs

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The Benefits

  • Special diets: Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Acid Diet, Low Carb Diet, Low Oxalate Diet, PCOS Diet, Pescetarian Diet, Primal Diet
  • Excellent Source of: Calcium, Protein, Selenium, VitaminA, Folate, Riboflavin, Phosphorous
  • Good Source of: Fiber, Iron, Potassium, Zinc, VitaminB6, VitaminC, VitaminD, VitaminK, Copper
  • Preferences: No Citrus, No Coconut, No Corn, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information

1 Servings Fruits / 0 Servings Vegetables
Glycemic Score: 5.92
Calories: 495.5 Omega-6 / Omega-3 ratio: 9 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
34.26 g
Saturated Fat
16.83 g
Monounsaturated Fat
10.85 g
Polyunsaturated Fat
2.75 g
Trans Fat
0.5 g
Essential Fatty Acids (Omega-3)
281 g
ALA
219 mg
EPA, DHA
6 mg, 56 mg
EPA
6 mg,
DHA
56 mg,
Conjugated Linoleic Acid(CLA)
37 mg
Cholesterol
696.52 mg
Total Carbohydrate
23.14 g
Net Carbohydrate
19.22 g
Sugars
17.33 g
Fiber
3.92 g
Protein
26.57 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1452.04 IU 29%
Vitamin C 8.81 mg 15%
Vitamin D 65.94 IU 16%
Vitamin E 2.13 IU 7%
Vitamin B6 0.31 mg 16%
Vitamin B12 0.43 mcg 7%
Vitamin K 13.37 mg 17%
Folate 84.52 mcg 21%
Niacin 0.29 mg 1%
Riboflavin 0.86 mg 51%
Thiamin 0.14 mg 9%
Minerals
Calcium 295 mg 30%
Copper 0.22 mg 11%
Iron 3.33 mg 18%
Magnesium 37.05 mg 9%
Manganese 0.15 mg 8%
Phosphorous 467.07 mg 47%
Potassium 419.14 mg 12%
Selenium 51.81 mcg 74%
Sodium 1581.98 mg 66%
Zinc 2.86 mg 19%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 164.54 mcg
Beta-cryptoxanthin 13.98 mcg
Lutein + zeaxanthin 551.45 mcg
Lycopene 0.06 mcg

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