Print

Spinach Salad with Ginger Shrimp

Active Time: 10 minutes | Total Time: 10 minutes

Menu

  • 1 Serving(s) Ginger Shrimp Salad

MENU LEAD BOX

The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low FODMAP Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Whole Food
  • Excellent Source of: Iron, Magnesium, Protein, Selenium, VitaminA, VitaminB12, VitaminC, VitaminD, VitaminK, Folate, Copper, EPA DHA Omega-3, Phosphorous, Manganese
  • Good Source of: Calcium, Potassium, Zinc, VitaminB6, Niacin, ALA Omega-3
  • Preferences: No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Soy, No Yeast, Low Carbohydrate, Low Sugars, Low Saturated Fat

Nutrition Information

0.1 Servings Fruits / 2.7 Servings Vegetables
Calories: 311.1 Omega-6 / Omega-3 ratio: 3 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
21.29 g
Saturated Fat
6.37 g
Monounsaturated Fat
10.48 g
Polyunsaturated Fat
2.87 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
776 g
ALA
238 mg
EPA, DHA
289 mg, 249 mg
EPA
289 mg,
DHA
249 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
170.24 mg
Total Carbohydrate
5.85 g
Net Carbohydrate
3.74 g
Sugars
1.5 g
Fiber
2.11 g
Protein
24.96 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 6140.69 IU 123%
Vitamin C 26.44 mg 44%
Vitamin D 170.24 IU 43%
Vitamin E 2.67 IU 9%
Vitamin B6 0.28 mg 14%
Vitamin B12 1.3 mcg 22%
Vitamin K 293.66 mg 367%
Folate 128.38 mcg 32%
Niacin 3.56 mg 18%
Riboflavin 0.16 mg 9%
Thiamin 0.09 mg 6%
Minerals
Calcium 127 mg 13%
Copper 0.41 mg 20%
Iron 4.62 mg 26%
Magnesium 95.89 mg 24%
Manganese 0.68 mg 34%
Phosphorous 271.61 mg 27%
Potassium 670.66 mg 19%
Selenium 43.25 mcg 62%
Sodium 749.42 mg 31%
Zinc 1.67 mg 11%
Phytonutrients
Alpha-carotene 37.62 mcg
Beta-carotene 3544.09 mcg
Beta-cryptoxanthin 0.58 mcg
Lutein + zeaxanthin 7366.82 mcg
Lycopene 958.47 mcg

Sun
Mon
Tue
Wed
Thu
Fri
Sat
Breakfast
Lunch
Dinner
Snack1
Snack2

Send Menu: