Active Time: 10 minutes | Total Time: 10 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
21.29 g
|
|
Saturated Fat |
6.37 g
|
|
Monounsaturated Fat |
10.48 g
|
|
Polyunsaturated Fat |
2.87 g
|
|
Trans Fat |
0.01 g
|
|
Essential Fatty Acids (Omega-3) |
776 g
|
|
ALA |
238 mg
|
|
EPA, DHA |
289 mg, 249 mg
|
|
EPA |
289 mg,
|
|
DHA |
249 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
170.24 mg
|
|
Total Carbohydrate |
5.85 g
|
|
Net Carbohydrate |
3.74 g
|
|
Sugars |
1.5 g
|
|
Fiber |
2.11 g
|
|
Protein |
24.96 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 6140.69 IU | 123% |
Vitamin C | 26.44 mg | 44% |
Vitamin D | 170.24 IU | 43% |
Vitamin E | 2.67 IU | 9% |
Vitamin B6 | 0.28 mg | 14% |
Vitamin B12 | 1.3 mcg | 22% |
Vitamin K | 293.66 mg | 367% |
Folate | 128.38 mcg | 32% |
Niacin | 3.56 mg | 18% |
Riboflavin | 0.16 mg | 9% |
Thiamin | 0.09 mg | 6% |
Minerals | ||
Calcium | 127 mg | 13% |
Copper | 0.41 mg | 20% |
Iron | 4.62 mg | 26% |
Magnesium | 95.89 mg | 24% |
Manganese | 0.68 mg | 34% |
Phosphorous | 271.61 mg | 27% |
Potassium | 670.66 mg | 19% |
Selenium | 43.25 mcg | 62% |
Sodium | 749.42 mg | 31% |
Zinc | 1.67 mg | 11% |
Phytonutrients | ||
Alpha-carotene | 37.62 mcg | |
Beta-carotene | 3544.09 mcg | |
Beta-cryptoxanthin | 0.58 mcg | |
Lutein + zeaxanthin | 7366.82 mcg | |
Lycopene | 958.47 mcg |