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Mushroom and Broccoli Omelet

Active Time: 10 minutes | Total Time: 10 minutes

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The Benefits

  • Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), PCOS Diet, Pescetarian Diet, Primal Diet, Vegetarian Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Iron, Protein, Selenium, VitaminA, VitaminC, VitaminK, Folate, Copper, Riboflavin, Phosphorous
  • Good Source of: Calcium, Potassium, Zinc, VitaminB6, VitaminD, Thiamin, Niacin, Manganese
  • Preferences: No Citrus, No Coconut, No Corn, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars

Nutrition Information

0 Servings Fruits / 2.2 Servings Vegetables
Calories: 347.8 Omega-6 / Omega-3 ratio: 14 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
26.53 g
Saturated Fat
11.88 g
Monounsaturated Fat
8.68 g
Polyunsaturated Fat
2.53 g
Trans Fat
0.5 g
Essential Fatty Acids (Omega-3)
166 g
ALA
105 mg
EPA, DHA
6 mg, 56 mg
EPA
6 mg,
DHA
56 mg,
Conjugated Linoleic Acid(CLA)
37 mg
Cholesterol
664.6 mg
Total Carbohydrate
7.25 g
Net Carbohydrate
5.36 g
Sugars
2.91 g
Fiber
1.89 g
Protein
21.69 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1426.64 IU 29%
Vitamin C 41.92 mg 70%
Vitamin D 61.78 IU 15%
Vitamin E 2.18 IU 7%
Vitamin B6 0.35 mg 18%
Vitamin B12 0.05 mcg 1%
Vitamin K 61.72 mg 77%
Folate 110.25 mcg 28%
Niacin 2.27 mg 11%
Riboflavin 1.02 mg 60%
Thiamin 0.19 mg 13%
Minerals
Calcium 122 mg 12%
Copper 0.43 mg 22%
Iron 3.65 mg 20%
Magnesium 35.29 mg 9%
Manganese 0.29 mg 14%
Phosphorous 381.44 mg 38%
Potassium 592.33 mg 17%
Selenium 61.37 mcg 88%
Sodium 1369.93 mg 57%
Zinc 2.43 mg 16%
Phytonutrients
Alpha-carotene 11.38 mcg
Beta-carotene 238.82 mcg
Beta-cryptoxanthin 14.44 mcg
Lutein + zeaxanthin 1205.14 mcg
Lycopene 0.06 mcg