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Pecan Crusted Chicken with Garlic Greens

Active Time: 10 minutes | Total Time: 20 minutes

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  • 1 Serving(s) Pecan Crusted Chicken and Garlic Greens

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food
  • Excellent Source of: Fiber, Magnesium, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Niacin, Phosphorous, Manganese
  • Good Source of: Calcium, Iron, Zinc, Copper, Thiamin, Riboflavin, ALA Omega-3
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 2 Servings Vegetables
Calories: 373.4 Omega-6 / Omega-3 ratio: 15 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
24.75 g
Saturated Fat
2.81 g
Monounsaturated Fat
15.45 g
Polyunsaturated Fat
4.99 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
316 g
ALA
292 mg
EPA, DHA
0 mg, 24 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
8.18 g
Net Carbohydrate
3.05 g
Sugars
2.33 g
Fiber
5.13 g
Protein
31.6 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 11897.43 IU 238%
Vitamin C 80.72 mg 135%
Vitamin D 1.18 IU 0%
Vitamin E 2.66 IU 9%
Vitamin B6 0.9 mg 45%
Vitamin B12 0 mcg 0%
Vitamin K 558.69 mg 698%
Folate 217.27 mcg 54%
Niacin 14.29 mg 71%
Riboflavin 0.25 mg 15%
Thiamin 0.26 mg 17%
Minerals
Calcium 142 mg 14%
Copper 0.37 mg 18%
Iron 2.99 mg 17%
Magnesium 85.73 mg 21%
Manganese 1.18 mg 59%
Phosphorous 317.96 mg 32%
Potassium 765.97 mg 22%
Selenium 22.74 mcg 32%
Sodium 635.25 mg 26%
Zinc 1.76 mg 12%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 7115.08 mcg
Beta-cryptoxanthin 17 mcg
Lutein + zeaxanthin 11124.28 mcg
Lycopene 0.03 mcg

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