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Creamy Kale Scrambled Eggs

Active Time: 10 minutes | Total Time: 10 minutes

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  • 1 Serving(s) Kale Scrambled Eggs with Coconut Milk

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The Benefits

  • Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), PCOS Diet, Primal Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Iron, Protein, Selenium, VitaminA, VitaminC, VitaminK, Folate, Riboflavin, Phosphorous
  • Good Source of: Calcium, Potassium, Zinc, VitaminB6, VitaminD, Copper, Thiamin, Niacin, Manganese
  • Preferences: No Citrus, No Corn, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars

Nutrition Information

0 Servings Fruits / 0.5 Servings Vegetables
Calories: 521.9 Omega-6 / Omega-3 ratio: 12 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
44.66 g
Saturated Fat
22.15 g
Monounsaturated Fat
11.74 g
Polyunsaturated Fat
3.37 g
Trans Fat
0.5 g
Essential Fatty Acids (Omega-3)
251 g
ALA
189 mg
EPA, DHA
6 mg, 56 mg
EPA
6 mg,
DHA
56 mg,
Conjugated Linoleic Acid(CLA)
37 mg
Cholesterol
681.72 mg
Total Carbohydrate
6.98 g
Net Carbohydrate
6.04 g
Sugars
2.77 g
Fiber
0.94 g
Protein
26.72 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 6240.23 IU 125%
Vitamin C 40.41 mg 67%
Vitamin D 60.34 IU 15%
Vitamin E 2.35 IU 8%
Vitamin B6 0.36 mg 18%
Vitamin B12 0 mcg 0%
Vitamin K 276.78 mg 346%
Folate 81.06 mcg 20%
Niacin 2.16 mg 11%
Riboflavin 0.81 mg 48%
Thiamin 0.2 mg 13%
Minerals
Calcium 134 mg 13%
Copper 0.29 mg 14%
Iron 3.84 mg 21%
Magnesium 36.41 mg 9%
Manganese 0.38 mg 19%
Phosphorous 391.31 mg 39%
Potassium 452.93 mg 13%
Selenium 57.46 mcg 82%
Sodium 1740.36 mg 73%
Zinc 2.38 mg 16%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 3129.39 mcg
Beta-cryptoxanthin 13.98 mcg
Lutein + zeaxanthin 13747.8 mcg
Lycopene 0.06 mcg

Creamy Kale Scrambled Eggs - Meal Genius

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