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Moroccan Pork Tenderloin and Cauliflower

Active Time: 10 minutes | Total Time: 20 minutes

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  • 1 Serving(s) Moroccan Pork Tenderloin with Olives and Cauliflower

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Acid Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food
  • Excellent Source of: Potassium, Protein, Selenium, Zinc, VitaminB6, VitaminC, VitaminK, Thiamin, Niacin, Riboflavin, Phosphorous, Manganese
  • Good Source of: Fiber, Iron, Magnesium, Folate, Copper
  • Preferences: No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars

Nutrition Information

0 Servings Fruits / 1.6 Servings Vegetables
Calories: 390.3 Omega-6 / Omega-3 ratio: 14 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
23.48 g
Saturated Fat
14.63 g
Monounsaturated Fat
5.45 g
Polyunsaturated Fat
1.62 g
Trans Fat
0.06 g
Essential Fatty Acids (Omega-3)
110 g
ALA
110 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
109.2 mg
Total Carbohydrate
8.15 g
Net Carbohydrate
4.29 g
Sugars
2.61 g
Fiber
3.86 g
Protein
38.31 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 99.02 IU 2%
Vitamin C 47.07 mg 78%
Vitamin D 16.8 IU 4%
Vitamin E 1.22 IU 4%
Vitamin B6 1.53 mg 76%
Vitamin B12 0 mcg 0%
Vitamin K 17.99 mg 22%
Folate 58.13 mcg 15%
Niacin 12.55 mg 63%
Riboflavin 0.65 mg 38%
Thiamin 1.72 mg 115%
Minerals
Calcium 61 mg 6%
Copper 0.26 mg 13%
Iron 2.94 mg 16%
Magnesium 69.03 mg 17%
Manganese 0.45 mg 22%
Phosphorous 477.25 mg 48%
Potassium 1051.54 mg 30%
Selenium 51.88 mcg 74%
Sodium 947.97 mg 39%
Zinc 3.56 mg 24%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 55.2 mcg
Beta-cryptoxanthin 4.68 mcg
Lutein + zeaxanthin 129.01 mcg
Lycopene 0.09 mcg

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