Active Time: 10 minutes | Total Time: 20 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
23.48 g
|
|
Saturated Fat |
14.63 g
|
|
Monounsaturated Fat |
5.45 g
|
|
Polyunsaturated Fat |
1.62 g
|
|
Trans Fat |
0.06 g
|
|
Essential Fatty Acids (Omega-3) |
110 g
|
|
ALA |
110 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
109.2 mg
|
|
Total Carbohydrate |
8.15 g
|
|
Net Carbohydrate |
4.29 g
|
|
Sugars |
2.61 g
|
|
Fiber |
3.86 g
|
|
Protein |
38.31 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 99.02 IU | 2% |
Vitamin C | 47.07 mg | 78% |
Vitamin D | 16.8 IU | 4% |
Vitamin E | 1.22 IU | 4% |
Vitamin B6 | 1.53 mg | 76% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 17.99 mg | 22% |
Folate | 58.13 mcg | 15% |
Niacin | 12.55 mg | 63% |
Riboflavin | 0.65 mg | 38% |
Thiamin | 1.72 mg | 115% |
Minerals | ||
Calcium | 61 mg | 6% |
Copper | 0.26 mg | 13% |
Iron | 2.94 mg | 16% |
Magnesium | 69.03 mg | 17% |
Manganese | 0.45 mg | 22% |
Phosphorous | 477.25 mg | 48% |
Potassium | 1051.54 mg | 30% |
Selenium | 51.88 mcg | 74% |
Sodium | 947.97 mg | 39% |
Zinc | 3.56 mg | 24% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 55.2 mcg | |
Beta-cryptoxanthin | 4.68 mcg | |
Lutein + zeaxanthin | 129.01 mcg | |
Lycopene | 0.09 mcg |