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Arugula and Bell Pepper Salad with Poached Eggs

Active Time: 10 minutes | Total Time: 10 minutes

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The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low FODMAP Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), Pescetarian Diet, Primal Diet, Vegetarian Diet, Whole Food
  • Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminE, VitaminK, Folate, Copper, Riboflavin, Phosphorous, Manganese
  • Good Source of: Zinc, VitaminD, Thiamin, Niacin, ALA Omega-3
  • Preferences: No Coconut, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Saturated Fat

Nutrition Information

0.2 Servings Fruits / 7.6 Servings Vegetables
Calories: 593.7 Omega-6 / Omega-3 ratio: 11 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
44.23 g
Saturated Fat
8.69 g
Monounsaturated Fat
26.2 g
Polyunsaturated Fat
5.35 g
Trans Fat
0.05 g
Essential Fatty Acids (Omega-3)
459 g
ALA
397 mg
EPA, DHA
6 mg, 56 mg
EPA
6 mg,
DHA
56 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
634.5 mg
Total Carbohydrate
29.16 g
Net Carbohydrate
22.04 g
Sugars
10.4 g
Fiber
7.12 g
Protein
24.15 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 16446.64 IU 329%
Vitamin C 507.92 mg 847%
Vitamin D 52.5 IU 13%
Vitamin E 8.03 IU 27%
Vitamin B6 1.01 mg 50%
Vitamin B12 0 mcg 0%
Vitamin K 97.99 mg 122%
Folate 244.01 mcg 61%
Niacin 3.72 mg 19%
Riboflavin 0.95 mg 56%
Thiamin 0.29 mg 19%
Minerals
Calcium 230 mg 23%
Copper 0.46 mg 23%
Iron 5.63 mg 31%
Magnesium 92.55 mg 23%
Manganese 0.76 mg 38%
Phosphorous 417 mg 42%
Potassium 1284.45 mg 37%
Selenium 48.51 mcg 69%
Sodium 1338.06 mg 56%
Zinc 2.73 mg 18%
Phytonutrients
Alpha-carotene 2144.77 mcg
Beta-carotene 8080.69 mcg
Beta-cryptoxanthin 597.76 mcg
Lutein + zeaxanthin 2848.76 mcg
Lycopene 0.67 mcg