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Asparagus and Tomato Omelet

Active Time: 10 minutes | Total Time: 10 minutes

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The Benefits

  • Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), PCOS Diet, Pescetarian Diet, Primal Diet, Vegetarian Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Iron, Protein, Selenium, VitaminA, VitaminC, VitaminK, Folate, Riboflavin, Phosphorous
  • Good Source of: Calcium, Fiber, Potassium, Zinc, VitaminB6, VitaminD, Copper, Thiamin, Manganese
  • Preferences: No Citrus, No Coconut, No Corn, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars

Nutrition Information

0 Servings Fruits / 2 Servings Vegetables
Calories: 343.1 Omega-6 / Omega-3 ratio: 14 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
26.53 g
Saturated Fat
11.9 g
Monounsaturated Fat
8.7 g
Polyunsaturated Fat
2.57 g
Trans Fat
0.5 g
Essential Fatty Acids (Omega-3)
166 g
ALA
104 mg
EPA, DHA
6 mg, 56 mg
EPA
6 mg,
DHA
56 mg,
Conjugated Linoleic Acid(CLA)
37 mg
Cholesterol
664.6 mg
Total Carbohydrate
7.02 g
Net Carbohydrate
4.5 g
Sugars
4.04 g
Fiber
2.52 g
Protein
21.22 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 2426.63 IU 49%
Vitamin C 16.9 mg 28%
Vitamin D 60.34 IU 15%
Vitamin E 2.9 IU 10%
Vitamin B6 0.33 mg 16%
Vitamin B12 0 mcg 0%
Vitamin K 101.28 mg 127%
Folate 120.94 mcg 30%
Niacin 1.19 mg 6%
Riboflavin 0.83 mg 49%
Thiamin 0.23 mg 15%
Minerals
Calcium 115 mg 12%
Copper 0.33 mg 16%
Iron 4.88 mg 27%
Magnesium 38.2 mg 10%
Manganese 0.29 mg 14%
Phosphorous 343.15 mg 34%
Potassium 516.65 mg 15%
Selenium 49.27 mcg 70%
Sodium 1357.66 mg 57%
Zinc 2.2 mg 15%
Phytonutrients
Alpha-carotene 66.63 mcg
Beta-carotene 811.07 mcg
Beta-cryptoxanthin 13.98 mcg
Lutein + zeaxanthin 1270.49 mcg
Lycopene 1543.86 mcg