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Crunchy Vegetable Bowl with Fried Eggs

Active Time: 10 minutes | Total Time: 10 minutes

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  • 1 Serving(s) Vegetable Bowl with Fried Eggs

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The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), Pescetarian Diet, Primal Diet, Vegetarian Diet, Whole Food
  • Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminC, VitaminE, VitaminK, Folate, Copper, Thiamin, Riboflavin, ALA Omega-3, Phosphorous, Manganese
  • Good Source of: VitaminD, Niacin
  • Preferences: No Coconut, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Saturated Fat

Nutrition Information

0.2 Servings Fruits / 13.2 Servings Vegetables
Calories: 606.6 Omega-6 / Omega-3 ratio: 10 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
44.28 g
Saturated Fat
8.78 g
Monounsaturated Fat
26.23 g
Polyunsaturated Fat
5.4 g
Trans Fat
0.05 g
Essential Fatty Acids (Omega-3)
511 g
ALA
450 mg
EPA, DHA
6 mg, 56 mg
EPA
6 mg,
DHA
56 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
634.5 mg
Total Carbohydrate
31.06 g
Net Carbohydrate
21.14 g
Sugars
14.94 g
Fiber
9.92 g
Protein
26.85 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 13421.24 IU 268%
Vitamin C 157.04 mg 262%
Vitamin D 52.5 IU 13%
Vitamin E 8.98 IU 30%
Vitamin B6 1.05 mg 52%
Vitamin B12 0 mcg 0%
Vitamin K 642.82 mg 804%
Folate 394.21 mcg 99%
Niacin 2.37 mg 12%
Riboflavin 1.1 mg 65%
Thiamin 0.42 mg 28%
Minerals
Calcium 296 mg 30%
Copper 0.6 mg 30%
Iron 7.82 mg 43%
Magnesium 175.75 mg 44%
Manganese 1.76 mg 88%
Phosphorous 475.18 mg 48%
Potassium 1838.51 mg 53%
Selenium 49.74 mcg 71%
Sodium 1421.95 mg 59%
Zinc 3.19 mg 21%
Phytonutrients
Alpha-carotene 116.32 mcg
Beta-carotene 7549.67 mcg
Beta-cryptoxanthin 59.17 mcg
Lutein + zeaxanthin 15813.41 mcg
Lycopene 1916.94 mcg
Crunchy Vegetable Bowl with Eggs - Meal Genius

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