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Poached Coconut Ginger Shrimp and Bok Choy Freezer Friendly

Active Time: 10 minutes | Total Time: 10 minutes

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  • 1 Serving(s) Poached Coconut Ginger Shrimp with Bok Choy

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The Benefits

  • Special diets: Autoimmune Paleo Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low FODMAP Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Whole Food
  • Excellent Source of: Calcium, Iron, Magnesium, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminD, VitaminK, Folate, Copper, Niacin, Riboflavin, EPA DHA Omega-3, Phosphorous, Manganese
  • Good Source of: Fiber, Zinc, Thiamin, ALA Omega-3
  • Preferences: No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Soy, No Yeast, Low Carbohydrate

Nutrition Information

0 Servings Fruits / 12 Servings Vegetables
Calories: 393.8 Omega-6 / Omega-3 ratio: 1 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
25.91 g
Saturated Fat
16.7 g
Monounsaturated Fat
0.68 g
Polyunsaturated Fat
1.31 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
798 g
ALA
260 mg
EPA, DHA
289 mg, 249 mg
EPA
289 mg,
DHA
249 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
170.24 mg
Total Carbohydrate
15.11 g
Net Carbohydrate
10.86 g
Sugars
8.35 g
Fiber
4.25 g
Protein
33.09 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 19035.18 IU 381%
Vitamin C 191.86 mg 320%
Vitamin D 170.24 IU 43%
Vitamin E 1.64 IU 5%
Vitamin B6 0.95 mg 48%
Vitamin B12 1.3 mcg 22%
Vitamin K 194.21 mg 243%
Folate 281.39 mcg 70%
Niacin 6.61 mg 33%
Riboflavin 0.37 mg 22%
Thiamin 0.2 mg 13%
Minerals
Calcium 505 mg 50%
Copper 0.45 mg 22%
Iron 6.34 mg 35%
Magnesium 123.21 mg 31%
Manganese 0.73 mg 36%
Phosphorous 421.96 mg 42%
Potassium 1379.33 mg 39%
Selenium 44.68 mcg 64%
Sodium 523.37 mg 22%
Zinc 2.17 mg 14%
Phytonutrients
Alpha-carotene 4.56 mcg
Beta-carotene 11299.8 mcg
Beta-cryptoxanthin 2.02 mcg
Lutein + zeaxanthin 176.65 mcg
Lycopene 0 mcg
Poached Coconut Shrimp with Bok Choy - Meal Genius

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