Print

Fork-Tender Instant Pot Chicken, Sauteed Kale and Sweet Potatoes Freezer Friendly

Active Time: 10 minutes | Total Time: 35 minutes

Menu

  • 1 Serving(s) Sweet Potato Mash
  • 1 Serving(s) Sautéed Kale
  • 1 Serving(s) Instant Pot Whole Chicken

MENU LEAD BOX

The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Paleo Diet (Light), Paleo Diet (Strict), Primal Diet, Whole Food
  • Excellent Source of: Fiber, Magnesium, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Copper, Niacin, Phosphorous, Manganese
  • Good Source of: Calcium, Iron, Zinc, Folate, Thiamin, Riboflavin, ALA Omega-3
  • Preferences: No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Sodium, Low Saturated Fat

Nutrition Information

0.1 Servings Fruits / 2 Servings Vegetables
Calories: 511 Omega-6 / Omega-3 ratio: 12 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
29.31 g
Saturated Fat
8.08 g
Monounsaturated Fat
13.75 g
Polyunsaturated Fat
5.39 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
423 g
ALA
372 mg
EPA, DHA
13 mg, 38 mg
EPA
13 mg,
DHA
38 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
93.53 mg
Total Carbohydrate
34.84 g
Net Carbohydrate
29.39 g
Sugars
5.56 g
Fiber
5.45 g
Protein
28.29 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 29021.46 IU 580%
Vitamin C 85.35 mg 142%
Vitamin D 0 IU 0%
Vitamin E 2.83 IU 9%
Vitamin B6 0.92 mg 46%
Vitamin B12 0 mcg 0%
Vitamin K 559.03 mg 699%
Folate 42.07 mcg 11%
Niacin 10.22 mg 51%
Riboflavin 0.33 mg 19%
Thiamin 0.26 mg 17%
Minerals
Calcium 153 mg 15%
Copper 0.48 mg 24%
Iron 3.57 mg 20%
Magnesium 81.48 mg 20%
Manganese 0.96 mg 48%
Phosphorous 325.83 mg 33%
Potassium 1035.99 mg 30%
Selenium 21.42 mcg 31%
Sodium 472.59 mg 20%
Zinc 2.14 mg 14%
Phytonutrients
Alpha-carotene 9.1 mcg
Beta-carotene 17301.05 mcg
Beta-cryptoxanthin 16.04 mcg
Lutein + zeaxanthin 26526.5 mcg
Lycopene 0 mcg

Sun
Mon
Tue
Wed
Thu
Fri
Sat
Breakfast
Lunch
Dinner
Snack1
Snack2

Send Menu: