Active Time: 10 minutes | Total Time: 35 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
29.31 g
|
|
Saturated Fat |
8.08 g
|
|
Monounsaturated Fat |
13.75 g
|
|
Polyunsaturated Fat |
5.39 g
|
|
Trans Fat |
0.01 g
|
|
Essential Fatty Acids (Omega-3) |
423 g
|
|
ALA |
372 mg
|
|
EPA, DHA |
13 mg, 38 mg
|
|
EPA |
13 mg,
|
|
DHA |
38 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
93.53 mg
|
|
Total Carbohydrate |
34.84 g
|
|
Net Carbohydrate |
29.39 g
|
|
Sugars |
5.56 g
|
|
Fiber |
5.45 g
|
|
Protein |
28.29 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 29021.46 IU | 580% |
Vitamin C | 85.35 mg | 142% |
Vitamin D | 0 IU | 0% |
Vitamin E | 2.83 IU | 9% |
Vitamin B6 | 0.92 mg | 46% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 559.03 mg | 699% |
Folate | 42.07 mcg | 11% |
Niacin | 10.22 mg | 51% |
Riboflavin | 0.33 mg | 19% |
Thiamin | 0.26 mg | 17% |
Minerals | ||
Calcium | 153 mg | 15% |
Copper | 0.48 mg | 24% |
Iron | 3.57 mg | 20% |
Magnesium | 81.48 mg | 20% |
Manganese | 0.96 mg | 48% |
Phosphorous | 325.83 mg | 33% |
Potassium | 1035.99 mg | 30% |
Selenium | 21.42 mcg | 31% |
Sodium | 472.59 mg | 20% |
Zinc | 2.14 mg | 14% |
Phytonutrients | ||
Alpha-carotene | 9.1 mcg | |
Beta-carotene | 17301.05 mcg | |
Beta-cryptoxanthin | 16.04 mcg | |
Lutein + zeaxanthin | 26526.5 mcg | |
Lycopene | 0 mcg |