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Wild Salmon with Asparagus and Hollandaise

Active Time: 10 minutes | Total Time: 25 minutes

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  • 1 Serving(s) Sauteed Salmon with Hollandaise Sauce and Roasted Asparagus

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The Benefits

  • Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), PCOS Diet, Pescetarian Diet, Primal Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminB12, VitaminK, Folate, Copper, Thiamin, Niacin, Riboflavin, ALA Omega-3, EPA DHA Omega-3, Phosphorous
  • Good Source of: Iron, Magnesium, Zinc, VitaminC
  • Preferences: No Coconut, No Corn, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars

Nutrition Information

0.2 Servings Fruits / 0.8 Servings Vegetables
Calories: 593.3 Omega-6 / Omega-3 ratio: 1 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
48.37 g
Saturated Fat
21.43 g
Monounsaturated Fat
17 g
Polyunsaturated Fat
6.46 g
Trans Fat
1.14 g
Essential Fatty Acids (Omega-3)
3097 g
ALA
674 mg
EPA, DHA
540 mg, 1883 mg
EPA
540 mg,
DHA
1883 mg,
Conjugated Linoleic Acid(CLA)
93 mg
Cholesterol
272.54 mg
Total Carbohydrate
3.7 g
Net Carbohydrate
2.4 g
Sugars
1.42 g
Fiber
1.3 g
Protein
36.3 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1496.55 IU 30%
Vitamin C 8.64 mg 14%
Vitamin D 28.69 IU 7%
Vitamin E 2.7 IU 9%
Vitamin B6 1.46 mg 73%
Vitamin B12 5.34 mcg 89%
Vitamin K 30.74 mg 38%
Folate 86.52 mcg 22%
Niacin 13.79 mg 69%
Riboflavin 0.78 mg 46%
Thiamin 0.48 mg 32%
Minerals
Calcium 55 mg 6%
Copper 0.54 mg 27%
Iron 2.91 mg 16%
Magnesium 58.98 mg 15%
Manganese 0.14 mg 7%
Phosphorous 408.2 mg 41%
Potassium 973.29 mg 28%
Selenium 67.75 mcg 97%
Sodium 281.1 mg 12%
Zinc 1.62 mg 11%
Phytonutrients
Alpha-carotene 8.34 mcg
Beta-carotene 318.33 mcg
Beta-cryptoxanthin 4.92 mcg
Lutein + zeaxanthin 497.48 mcg
Lycopene 0.01 mcg

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