Roasted Tomato Soup with Wild Shrimp

Active Time: 15 minutes | Total Time: 15 minutes

The Benefits

Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Whole Food
Excellent Source of: Iron, Protein, VitaminA, VitaminC, VitaminK, Copper, Niacin, Phosphorous, Manganese
Good Source of: Calcium, Fiber, Magnesium, Potassium
Preferences: No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Soy, No Yeast

0 Servings Fruits / 3.3 Servings Vegetables

Calories: 518 Omega-6 / Omega-3 ratio: 13 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	40.68 g
Saturated Fat	23.46 g
Monounsaturated Fat	11.59 g
Polyunsaturated Fat	2.5 g
Trans Fat	0 g
Essential Fatty Acids (Omega-3)	173 g
ALA	173 mg
EPA, DHA	0 mg, 0 mg
EPA	0 mg,
DHA	0 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	125 mg
Total Carbohydrate	23.27 g
Net Carbohydrate	19.87 g
Sugars	10.49 g
Fiber	3.4 g
Protein	20.9 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	3015.41 IU	60%
Vitamin C	87.82 mg	146%
Vitamin D	0 IU	0%
Vitamin E	0.11 IU	0%
Vitamin B6	0.13 mg	6%
Vitamin B12	0 mcg	0%
Vitamin K	21.64 mg	27%
Folate	34.65 mcg	9%
Niacin	4.17 mg	21%
Riboflavin	0.1 mg	6%
Thiamin	0.05 mg	3%
Minerals
Calcium	191 mg	19%
Copper	0.42 mg	21%
Iron	8.7 mg	48%
Magnesium	65.02 mg	16%
Manganese	1.04 mg	52%
Phosphorous	201.55 mg	20%
Potassium	600.49 mg	17%
Selenium	0.34 mcg	0%
Sodium	1019.05 mg	42%
Zinc	1.01 mg	7%
Phytonutrients
Alpha-carotene	0 mcg
Beta-carotene	164.4 mcg
Beta-cryptoxanthin	1.86 mcg
Lutein + zeaxanthin	244.61 mcg
Lycopene	0.06 mcg