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Paleo Veggie Frittata

Active Time: 5 minutes | Total Time: 10 minutes

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  • 1 Serving(s) Veggie Frittata

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Vegetarian Diet, Whole Food, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Iron, Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Riboflavin, Phosphorous, Manganese
  • Good Source of: Calcium, Magnesium, Potassium, Zinc, VitaminD, Copper, Thiamin
  • Preferences: No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars

Nutrition Information

0 Servings Fruits / 1.8 Servings Vegetables
Calories: 398.4 Omega-6 / Omega-3 ratio: 15 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
32.41 g
Saturated Fat
19.65 g
Monounsaturated Fat
6.68 g
Polyunsaturated Fat
2.41 g
Trans Fat
0.05 g
Essential Fatty Acids (Omega-3)
150 g
ALA
88 mg
EPA, DHA
6 mg, 56 mg
EPA
6 mg,
DHA
56 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
634.5 mg
Total Carbohydrate
8.4 g
Net Carbohydrate
6.28 g
Sugars
4.88 g
Fiber
2.12 g
Protein
20.52 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 4034.46 IU 81%
Vitamin C 82.7 mg 138%
Vitamin D 52.5 IU 13%
Vitamin E 2.72 IU 9%
Vitamin B6 0.46 mg 23%
Vitamin B12 0 mcg 0%
Vitamin K 75.98 mg 95%
Folate 135.21 mcg 34%
Niacin 0.93 mg 5%
Riboflavin 0.8 mg 47%
Thiamin 0.16 mg 11%
Minerals
Calcium 110 mg 11%
Copper 0.22 mg 11%
Iron 4.02 mg 22%
Magnesium 47.23 mg 12%
Manganese 0.42 mg 21%
Phosphorous 332.19 mg 33%
Potassium 488.58 mg 14%
Selenium 47.9 mcg 68%
Sodium 227.56 mg 9%
Zinc 2.03 mg 14%
Phytonutrients
Alpha-carotene 11.9 mcg
Beta-carotene 1825.45 mcg
Beta-cryptoxanthin 305.05 mcg
Lutein + zeaxanthin 2357.65 mcg
Lycopene 0 mcg

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