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Eggs in a Basket

Active Time: 5 minutes | Total Time: 20 minutes

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  • 1 Serving(s) Eggs in a Basket

MENU LEAD BOX

The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food
  • Excellent Source of: Iron, Protein, Selenium, VitaminA, VitaminB6, VitaminC, Folate, Riboflavin, Phosphorous
  • Good Source of: Calcium, Potassium, Zinc, VitaminD, Copper, Thiamin, EPA DHA Omega-3, Manganese
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 1.2 Servings Vegetables
Calories: 362.1 Omega-6 / Omega-3 ratio: 17 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
24.57 g
Saturated Fat
7.73 g
Monounsaturated Fat
9.65 g
Polyunsaturated Fat
3.28 g
Trans Fat
0.06 g
Essential Fatty Acids (Omega-3)
182 g
ALA
100 mg
EPA, DHA
8 mg, 74 mg
EPA
8 mg,
DHA
74 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
852.8 mg
Total Carbohydrate
8.27 g
Net Carbohydrate
6.53 g
Sugars
4.81 g
Fiber
1.74 g
Protein
27.26 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 2186.38 IU 44%
Vitamin C 51.16 mg 85%
Vitamin D 71.6 IU 18%
Vitamin E 2.57 IU 9%
Vitamin B6 0.47 mg 24%
Vitamin B12 0 mcg 0%
Vitamin K 4.22 mg 5%
Folate 119.79 mcg 30%
Niacin 0.95 mg 5%
Riboflavin 1.01 mg 59%
Thiamin 0.21 mg 14%
Minerals
Calcium 124 mg 12%
Copper 0.24 mg 12%
Iron 4.27 mg 24%
Magnesium 35.88 mg 9%
Manganese 0.23 mg 12%
Phosphorous 424.14 mg 42%
Potassium 442.08 mg 13%
Selenium 65.69 mcg 94%
Sodium 367.14 mg 15%
Zinc 2.52 mg 17%
Phytonutrients
Alpha-carotene 7.45 mcg
Beta-carotene 626.9 mcg
Beta-cryptoxanthin 201.01 mcg
Lutein + zeaxanthin 684.65 mcg
Lycopene 0.06 mcg

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