Active Time: 20 minutes | Total Time: 20 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
19.97 g
|
|
Saturated Fat |
4.03 g
|
|
Monounsaturated Fat |
12.13 g
|
|
Polyunsaturated Fat |
2.24 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
281 g
|
|
ALA |
281 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
38.55 mg
|
|
Total Carbohydrate |
12.71 g
|
|
Net Carbohydrate |
12.09 g
|
|
Sugars |
1.2 g
|
|
Fiber |
0.62 g
|
|
Protein |
28.43 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 2131.19 IU | 43% |
Vitamin C | 69.16 mg | 115% |
Vitamin D | 0 IU | 0% |
Vitamin E | 0.38 IU | 1% |
Vitamin B6 | 0.87 mg | 44% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 1.52 mg | 2% |
Folate | 70.56 mcg | 18% |
Niacin | 7.58 mg | 38% |
Riboflavin | 0.23 mg | 14% |
Thiamin | 0.15 mg | 10% |
Minerals | ||
Calcium | 82 mg | 8% |
Copper | 0.14 mg | 7% |
Iron | 2.94 mg | 16% |
Magnesium | 46.65 mg | 12% |
Manganese | 0.33 mg | 16% |
Phosphorous | 288.81 mg | 29% |
Potassium | 672.9 mg | 19% |
Selenium | 36.24 mcg | 52% |
Sodium | 479.95 mg | 20% |
Zinc | 4.72 mg | 31% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 0.64 mcg | |
Beta-cryptoxanthin | 0 mcg | |
Lutein + zeaxanthin | 1.58 mcg | |
Lycopene | 0 mcg |