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Paleo Beef and Broccoli

Active Time: 20 minutes | Total Time: 20 minutes

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  • 1 Serving(s) Paleo Beef and Broccoli

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The Benefits

  • Special diets: Autoimmune Paleo Diet, Candida Diet, Diabetic, Elimination Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food
  • Excellent Source of: Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminC, Niacin, Phosphorous
  • Good Source of: Iron, Magnesium, Potassium, Folate, Thiamin, Riboflavin, ALA Omega-3, Manganese
  • Preferences: No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 2.5 Servings Vegetables
Calories: 344.8 Omega-6 / Omega-3 ratio: 7 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
19.97 g
Saturated Fat
4.03 g
Monounsaturated Fat
12.13 g
Polyunsaturated Fat
2.24 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
281 g
ALA
281 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
38.55 mg
Total Carbohydrate
12.71 g
Net Carbohydrate
12.09 g
Sugars
1.2 g
Fiber
0.62 g
Protein
28.43 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 2131.19 IU 43%
Vitamin C 69.16 mg 115%
Vitamin D 0 IU 0%
Vitamin E 0.38 IU 1%
Vitamin B6 0.87 mg 44%
Vitamin B12 0 mcg 0%
Vitamin K 1.52 mg 2%
Folate 70.56 mcg 18%
Niacin 7.58 mg 38%
Riboflavin 0.23 mg 14%
Thiamin 0.15 mg 10%
Minerals
Calcium 82 mg 8%
Copper 0.14 mg 7%
Iron 2.94 mg 16%
Magnesium 46.65 mg 12%
Manganese 0.33 mg 16%
Phosphorous 288.81 mg 29%
Potassium 672.9 mg 19%
Selenium 36.24 mcg 52%
Sodium 479.95 mg 20%
Zinc 4.72 mg 31%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 0.64 mcg
Beta-cryptoxanthin 0 mcg
Lutein + zeaxanthin 1.58 mcg
Lycopene 0 mcg

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