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Paleo Avocado Sardine Stacks

Active Time: 10 minutes | Total Time: 10 minutes

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  • 1 Serving(s) Avocado Sardine Stacks

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Whole Food, Low Carb High Fat (LCHF)
  • Excellent Source of: Fiber, Protein, VitaminK, Folate, EPA DHA Omega-3
  • Good Source of: Potassium, VitaminB6, VitaminC
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Legumes, No Molds, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 1 Servings Vegetables
Calories: 484.8 Omega-6 / Omega-3 ratio: 0 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
35.53 g
Saturated Fat
5.44 g
Monounsaturated Fat
23.75 g
Polyunsaturated Fat
2.63 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2126 g
ALA
126 mg
EPA, DHA
2000 mg, 0 mg
EPA
2000 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
15 mg
Total Carbohydrate
12.57 g
Net Carbohydrate
3.44 g
Sugars
1.46 g
Fiber
9.13 g
Protein
32.81 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 146.73 IU 3%
Vitamin C 10.05 mg 17%
Vitamin D 0 IU 0%
Vitamin E 2.08 IU 7%
Vitamin B6 0.26 mg 13%
Vitamin B12 0 mcg 0%
Vitamin K 21.1 mg 26%
Folate 81.4 mcg 20%
Niacin 1.75 mg 9%
Riboflavin 0.13 mg 8%
Thiamin 0.07 mg 5%
Minerals
Calcium 72 mg 7%
Copper 0.19 mg 10%
Iron 1.63 mg 9%
Magnesium 29.15 mg 7%
Manganese 0.14 mg 7%
Phosphorous 52.26 mg 5%
Potassium 487.42 mg 14%
Selenium 0.4 mcg 1%
Sodium 367.03 mg 15%
Zinc 0.64 mg 4%
Phytonutrients
Alpha-carotene 24.12 mcg
Beta-carotene 62.31 mcg
Beta-cryptoxanthin 28.14 mcg
Lutein + zeaxanthin 272.36 mcg
Lycopene 0 mcg

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