Active Time: 10 minutes | Total Time: 10 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
35.53 g
|
|
Saturated Fat |
5.44 g
|
|
Monounsaturated Fat |
23.75 g
|
|
Polyunsaturated Fat |
2.63 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
2126 g
|
|
ALA |
126 mg
|
|
EPA, DHA |
2000 mg, 0 mg
|
|
EPA |
2000 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
15 mg
|
|
Total Carbohydrate |
12.57 g
|
|
Net Carbohydrate |
3.44 g
|
|
Sugars |
1.46 g
|
|
Fiber |
9.13 g
|
|
Protein |
32.81 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 146.73 IU | 3% |
Vitamin C | 10.05 mg | 17% |
Vitamin D | 0 IU | 0% |
Vitamin E | 2.08 IU | 7% |
Vitamin B6 | 0.26 mg | 13% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 21.1 mg | 26% |
Folate | 81.4 mcg | 20% |
Niacin | 1.75 mg | 9% |
Riboflavin | 0.13 mg | 8% |
Thiamin | 0.07 mg | 5% |
Minerals | ||
Calcium | 72 mg | 7% |
Copper | 0.19 mg | 10% |
Iron | 1.63 mg | 9% |
Magnesium | 29.15 mg | 7% |
Manganese | 0.14 mg | 7% |
Phosphorous | 52.26 mg | 5% |
Potassium | 487.42 mg | 14% |
Selenium | 0.4 mcg | 1% |
Sodium | 367.03 mg | 15% |
Zinc | 0.64 mg | 4% |
Phytonutrients | ||
Alpha-carotene | 24.12 mcg | |
Beta-carotene | 62.31 mcg | |
Beta-cryptoxanthin | 28.14 mcg | |
Lutein + zeaxanthin | 272.36 mcg | |
Lycopene | 0 mcg |