Print

Easy Baked Halibut with Spinach and Cherry Tomatoes

Active Time: 30 minutes | Total Time: 30 minutes

Menu

  • 1 Serving(s) Baked Halibut with Spinach, and Cherry Tomatoes

MENU LEAD BOX

The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Whole Food
  • Excellent Source of: Magnesium, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminK, Folate, Niacin, EPA DHA Omega-3, Phosphorous, Manganese
  • Good Source of: Calcium, Iron, VitaminE, Thiamin, Riboflavin, ALA Omega-3
  • Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat

Nutrition Information

0.2 Servings Fruits / 3 Servings Vegetables
Calories: 278 Omega-6 / Omega-3 ratio: 3 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
16.96 g
Saturated Fat
2.36 g
Monounsaturated Fat
11.09 g
Polyunsaturated Fat
2.46 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
672 g
ALA
265 mg
EPA, DHA
80 mg, 327 mg
EPA
80 mg,
DHA
327 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
35.84 mg
Total Carbohydrate
6.1 g
Net Carbohydrate
3.77 g
Sugars
2.32 g
Fiber
2.33 g
Protein
25.82 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 6424.31 IU 128%
Vitamin C 28.68 mg 48%
Vitamin D 0 IU 0%
Vitamin E 4.59 IU 15%
Vitamin B6 0.58 mg 29%
Vitamin B12 1.32 mcg 22%
Vitamin K 304.6 mg 381%
Folate 141.6 mcg 35%
Niacin 7.44 mg 37%
Riboflavin 0.21 mg 12%
Thiamin 0.15 mg 10%
Minerals
Calcium 124 mg 12%
Copper 0.16 mg 8%
Iron 2.95 mg 16%
Magnesium 149.66 mg 37%
Manganese 0.68 mg 34%
Phosphorous 298.89 mg 30%
Potassium 1029.69 mg 29%
Selenium 41.71 mcg 60%
Sodium 402.98 mg 17%
Zinc 0.94 mg 6%
Phytonutrients
Alpha-carotene 75.25 mcg
Beta-carotene 3710.69 mcg
Beta-cryptoxanthin 0.8 mcg
Lutein + zeaxanthin 7411.55 mcg
Lycopene 1916.9 mcg

Sun
Mon
Tue
Wed
Thu
Fri
Sat
Breakfast
Lunch
Dinner
Snack1
Snack2

Send Menu: