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Paleo Greek Salad with Chicken

Active Time: 20 minutes | Total Time: 20 minutes

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  • 1 Serving(s) Quick Paleo Greek Salad with Chicken

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The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Whole Food, High Protein | Moderate Fat | Low Carb
  • Excellent Source of: Fiber, Iron, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Niacin, Phosphorous, Manganese
  • Good Source of: Calcium, Magnesium, Zinc, Copper, Thiamin, Riboflavin, ALA Omega-3
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Fat, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 5.4 Servings Vegetables
Calories: 239 Omega-6 / Omega-3 ratio: 3 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
6.53 g
Saturated Fat
1.08 g
Monounsaturated Fat
3.61 g
Polyunsaturated Fat
1.06 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
267 g
ALA
244 mg
EPA, DHA
0 mg, 24 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
14.15 g
Net Carbohydrate
8.76 g
Sugars
5.04 g
Fiber
5.39 g
Protein
30.64 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 8520.05 IU 170%
Vitamin C 45.58 mg 76%
Vitamin D 1.18 IU 0%
Vitamin E 1.1 IU 4%
Vitamin B6 0.9 mg 45%
Vitamin B12 0 mcg 0%
Vitamin K 186.69 mg 233%
Folate 220.27 mcg 55%
Niacin 13.84 mg 69%
Riboflavin 0.24 mg 14%
Thiamin 0.26 mg 17%
Minerals
Calcium 115 mg 12%
Copper 0.22 mg 11%
Iron 3.6 mg 20%
Magnesium 72.92 mg 18%
Manganese 0.48 mg 24%
Phosphorous 317.26 mg 32%
Potassium 863.6 mg 25%
Selenium 24.16 mcg 35%
Sodium 582.07 mg 24%
Zinc 1.62 mg 11%
Phytonutrients
Alpha-carotene 4.76 mcg
Beta-carotene 5087.87 mcg
Beta-cryptoxanthin 13.8 mcg
Lutein + zeaxanthin 3469.69 mcg
Lycopene 0.01 mcg

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