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Macadamia Nut Snack

Active Time: 5 minutes | Total Time: 5 minutes

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  • 1 ounce(s) Nuts, Macadamia, Raw

MENU LEAD BOX

The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Vegetarian Diet, Whole Food, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Thiamin, Manganese
  • Good Source of: Copper
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, Low Saturated Fat

Nutrition Information

Calories: 201 Omega-6 / Omega-3 ratio: 6 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
21.22 g
Saturated Fat
3.38 g
Monounsaturated Fat
16.49 g
Polyunsaturated Fat
0.42 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
58 g
ALA
58 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
3.87 g
Net Carbohydrate
1.46 g
Sugars
1.28 g
Fiber
2.41 g
Protein
2.21 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 0 IU 0%
Vitamin C 0.34 mg 1%
Vitamin D 0 IU 0%
Vitamin E 0.15 IU 0%
Vitamin B6 0.08 mg 4%
Vitamin B12 0 mcg 0%
Vitamin K 0 mg 0%
Folate 3.08 mcg 1%
Niacin 0.69 mg 3%
Riboflavin 0.05 mg 3%
Thiamin 0.33 mg 22%
Minerals
Calcium 24 mg 2%
Copper 0.21 mg 10%
Iron 1.03 mg 6%
Magnesium 36.4 mg 9%
Manganese 1.16 mg 58%
Phosphorous 52.64 mg 5%
Potassium 103.04 mg 3%
Selenium 1.01 mcg 1%
Sodium 1.4 mg 0%
Zinc 0.36 mg 2%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 0 mcg
Beta-cryptoxanthin 0 mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0 mcg

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