Dessert: Classic Chocolate Cake with Chocolate Ganache

Active Time: 35 minutes | Total Time: 1 hour

The Benefits

Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, Low Carb Diet, Low Starch Diet, PCOS Diet, Pescetarian Diet, Vegetarian Diet, Low Carb High Fat (LCHF)
Excellent Source of: Manganese
Good Source of: Fiber, Selenium, Copper, Phosphorous
Preferences: No Citrus, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars

Calories: 247.9 Omega-6 / Omega-3 ratio: 34 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	24.11 g
Saturated Fat	18.49 g
Monounsaturated Fat	1.77 g
Polyunsaturated Fat	0.45 g
Trans Fat	0 g
Essential Fatty Acids (Omega-3)	12 g
ALA	7 mg
EPA, DHA	1 mg, 5 mg
EPA	1 mg,
DHA	5 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	52.88 mg
Total Carbohydrate	16.24 g
Net Carbohydrate	4.89 g
Sugars	3.64 g
Fiber	3.35 g
Protein	4.47 g
Sugar Alcohols	8 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	60.88 IU	1%
Vitamin C	0.14 mg	0%
Vitamin D	4.38 IU	1%
Vitamin E	0.18 IU	1%
Vitamin B6	0.05 mg	2%
Vitamin B12	0.01 mcg	0%
Vitamin K	0.4 mg	0%
Folate	8.77 mcg	2%
Niacin	0.18 mg	1%
Riboflavin	0.12 mg	7%
Thiamin	0.02 mg	1%
Minerals
Calcium	36 mg	4%
Copper	0.29 mg	14%
Iron	1.47 mg	8%
Magnesium	35.91 mg	9%
Manganese	0.49 mg	24%
Phosphorous	107.61 mg	11%
Potassium	199.8 mg	6%
Selenium	8.02 mcg	11%
Sodium	245.25 mg	10%
Zinc	0.78 mg	5%
Phytonutrients
Alpha-carotene	0 mcg
Beta-carotene	1.25 mcg
Beta-cryptoxanthin	1.13 mcg
Lutein + zeaxanthin	43.52 mcg
Lycopene	0 mcg