Caribbean Jerk Scallop Salad with Pineapple

Active Time: 30 minutes | Total Time: 30 minutes

The Benefits

Special diets: High Protein Diet, Low Carb Diet
Excellent Source of: Magnesium, Potassium, Protein, Selenium, VitaminA, VitaminB12, VitaminC, VitaminK, Folate, EPA DHA Omega-3, Phosphorous, Manganese
Good Source of: Fiber, Zinc, VitaminB6, Copper, Niacin, Riboflavin
Preferences: No Coconut, Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat

0.6 Servings Fruits / 1.5 Servings Vegetables

Calories: 230.8 Omega-6 / Omega-3 ratio: 3 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	10.9 g
Saturated Fat	1.52 g
Monounsaturated Fat	6.8 g
Polyunsaturated Fat	1.55 g
Trans Fat	0.01 g
Essential Fatty Acids (Omega-3)	359 g
ALA	135 mg
EPA, DHA	102 mg, 123 mg
EPA	102 mg,
DHA	123 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	37.46 mg
Total Carbohydrate	14.24 g
Net Carbohydrate	9.7 g
Sugars	4.79 g
Fiber	4.54 g
Protein	21.03 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	1982.16 IU	40%
Vitamin C	31.24 mg	52%
Vitamin D	1.13 IU	0%
Vitamin E	1.52 IU	5%
Vitamin B6	0.39 mg	20%
Vitamin B12	1.74 mcg	29%
Vitamin K	68.75 mg	86%
Folate	106.74 mcg	27%
Niacin	2.58 mg	13%
Riboflavin	0.19 mg	11%
Thiamin	0.11 mg	7%
Minerals
Calcium	59 mg	6%
Copper	0.21 mg	10%
Iron	1.42 mg	8%
Magnesium	90.53 mg	23%
Manganese	0.63 mg	32%
Phosphorous	296.99 mg	30%
Potassium	791.12 mg	23%
Selenium	25.77 mcg	37%
Sodium	189.59 mg	8%
Zinc	1.56 mg	10%
Phytonutrients
Alpha-carotene	12.06 mcg
Beta-carotene	1139.82 mcg
Beta-cryptoxanthin	14.07 mcg
Lutein + zeaxanthin	808.83 mcg
Lycopene	0 mcg