Dessert: Simple Yellow Cake with Chocolate Buttercream

Active Time: 10 minutes | Total Time: 45 minutes

The Benefits

Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Starch Diet, Paleo Diet (Light), PCOS Diet, Pescetarian Diet, Primal Diet, Vegetarian Diet, Low Carb High Fat (LCHF)
Excellent Source of:
Good Source of: Manganese
Preferences: No Citrus, No Corn, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat

Calories: 150.5 Omega-6 / Omega-3 ratio: 30 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	13.71 g
Saturated Fat	7.69 g
Monounsaturated Fat	3.34 g
Polyunsaturated Fat	0.96 g
Trans Fat	0.2 g
Essential Fatty Acids (Omega-3)	31 g
ALA	24 mg
EPA, DHA	1 mg, 6 mg
EPA	1 mg,
DHA	6 mg,
Conjugated Linoleic Acid(CLA)	16 mg
Cholesterol	83.04 mg
Total Carbohydrate	12.91 g
Net Carbohydrate	3.53 g
Sugars	3.09 g
Fiber	1.38 g
Protein	3.71 g
Sugar Alcohols	8 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	226.99 IU	5%
Vitamin C	0.05 mg	0%
Vitamin D	9.1 IU	2%
Vitamin E	1.46 IU	5%
Vitamin B6	0.04 mg	2%
Vitamin B12	0 mcg	0%
Vitamin K	0.49 mg	1%
Folate	10.81 mcg	3%
Niacin	0.21 mg	1%
Riboflavin	0.13 mg	8%
Thiamin	0.02 mg	1%
Minerals
Calcium	24 mg	2%
Copper	0.13 mg	6%
Iron	0.72 mg	4%
Magnesium	21.91 mg	5%
Manganese	0.23 mg	12%
Phosphorous	68.45 mg	7%
Potassium	91.21 mg	3%
Selenium	6.17 mcg	9%
Sodium	173.88 mg	7%
Zinc	0.46 mg	3%
Phytonutrients
Alpha-carotene	0 mcg
Beta-carotene	10.93 mcg
Beta-cryptoxanthin	1.5 mcg
Lutein + zeaxanthin	55.61 mcg
Lycopene	0 mcg