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Egg, Avocado & Alfalfa Sprout Salad

Active Time: 15 minutes | Total Time: 15 minutes

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  • 1 Serving(s) Egg, Avocado & Sprout Salad

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Paleo Diet (Light), PCOS Diet, Pescetarian Diet, Vegetarian Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Fiber, Magnesium, Protein, Selenium, VitaminB6, VitaminE, VitaminK, Folate, Copper, Thiamin, Riboflavin, Phosphorous, Manganese
  • Good Source of: Iron, Potassium, Zinc, VitaminA, VitaminC, Niacin
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 1.7 Servings Vegetables
Calories: 368.2 Omega-6 / Omega-3 ratio: 24 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
29.76 g
Saturated Fat
5.51 g
Monounsaturated Fat
15 g
Polyunsaturated Fat
6.18 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
244 g
ALA
201 mg
EPA, DHA
6 mg, 37 mg
EPA
6 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
423 mg
Total Carbohydrate
10.91 g
Net Carbohydrate
5.49 g
Sugars
3.11 g
Fiber
5.42 g
Protein
17.98 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 619.44 IU 12%
Vitamin C 8.65 mg 14%
Vitamin D 35 IU 9%
Vitamin E 7.39 IU 25%
Vitamin B6 0.48 mg 24%
Vitamin B12 0 mcg 0%
Vitamin K 24.37 mg 30%
Folate 133.1 mcg 33%
Niacin 2.28 mg 11%
Riboflavin 0.64 mg 38%
Thiamin 0.34 mg 23%
Minerals
Calcium 86 mg 9%
Copper 0.51 mg 26%
Iron 3.34 mg 19%
Magnesium 83.33 mg 21%
Manganese 0.48 mg 24%
Phosphorous 337.19 mg 34%
Potassium 519.44 mg 15%
Selenium 39.57 mcg 57%
Sodium 439.85 mg 18%
Zinc 2.46 mg 16%
Phytonutrients
Alpha-carotene 14.04 mcg
Beta-carotene 74.54 mcg
Beta-cryptoxanthin 25.17 mcg
Lutein + zeaxanthin 468.05 mcg
Lycopene 0.01 mcg

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