Active Time: 20 minutes | Total Time: 20 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
24.16 g
|
|
Saturated Fat |
4.55 g
|
|
Monounsaturated Fat |
14.13 g
|
|
Polyunsaturated Fat |
3.04 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
1732 g
|
|
ALA |
169 mg
|
|
EPA, DHA |
758 mg, 804 mg
|
|
EPA |
758 mg,
|
|
DHA |
804 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
54.88 mg
|
|
Total Carbohydrate |
5.79 g
|
|
Net Carbohydrate |
4.57 g
|
|
Sugars |
0.76 g
|
|
Fiber |
1.22 g
|
|
Protein |
15.74 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 511.8 IU | 10% |
Vitamin C | 39.22 mg | 65% |
Vitamin D | 0 IU | 0% |
Vitamin E | 1.08 IU | 4% |
Vitamin B6 | 0.36 mg | 18% |
Vitamin B12 | 1.68 mcg | 28% |
Vitamin K | 16.66 mg | 21% |
Folate | 22.87 mcg | 6% |
Niacin | 4.54 mg | 23% |
Riboflavin | 0.11 mg | 6% |
Thiamin | 0.12 mg | 8% |
Minerals | ||
Calcium | 167 mg | 17% |
Copper | 0.05 mg | 2% |
Iron | 3.02 mg | 17% |
Magnesium | 65.43 mg | 16% |
Manganese | 0.05 mg | 2% |
Phosphorous | 191.73 mg | 19% |
Potassium | 448.5 mg | 13% |
Selenium | 40.92 mcg | 58% |
Sodium | 333.31 mg | 14% |
Zinc | 0.4 mg | 3% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 95.21 mcg | |
Beta-cryptoxanthin | 6.79 mcg | |
Lutein + zeaxanthin | 172.34 mcg | |
Lycopene | 0 mcg |