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Mediterranean Cod in Parchment with Artichoke and Herbs

Active Time: 20 minutes | Total Time: 20 minutes

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  • 1 Serving(s) Black Cod in Parchment with Herbs and Artichoke Hearts

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The Benefits

  • Special diets: Autoimmune Paleo Diet, Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Whole Food, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Protein, Selenium, VitaminB12, VitaminC, VitaminK, Niacin, EPA DHA Omega-3
  • Good Source of: Calcium, Iron, Magnesium, Potassium, VitaminA, VitaminB6, Phosphorous
  • Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat

Nutrition Information

2.4 Servings Fruits / 1.7 Servings Vegetables
Calories: 301.3 Omega-6 / Omega-3 ratio: 1 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
24.16 g
Saturated Fat
4.55 g
Monounsaturated Fat
14.13 g
Polyunsaturated Fat
3.04 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1732 g
ALA
169 mg
EPA, DHA
758 mg, 804 mg
EPA
758 mg,
DHA
804 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
54.88 mg
Total Carbohydrate
5.79 g
Net Carbohydrate
4.57 g
Sugars
0.76 g
Fiber
1.22 g
Protein
15.74 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 511.8 IU 10%
Vitamin C 39.22 mg 65%
Vitamin D 0 IU 0%
Vitamin E 1.08 IU 4%
Vitamin B6 0.36 mg 18%
Vitamin B12 1.68 mcg 28%
Vitamin K 16.66 mg 21%
Folate 22.87 mcg 6%
Niacin 4.54 mg 23%
Riboflavin 0.11 mg 6%
Thiamin 0.12 mg 8%
Minerals
Calcium 167 mg 17%
Copper 0.05 mg 2%
Iron 3.02 mg 17%
Magnesium 65.43 mg 16%
Manganese 0.05 mg 2%
Phosphorous 191.73 mg 19%
Potassium 448.5 mg 13%
Selenium 40.92 mcg 58%
Sodium 333.31 mg 14%
Zinc 0.4 mg 3%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 95.21 mcg
Beta-cryptoxanthin 6.79 mcg
Lutein + zeaxanthin 172.34 mcg
Lycopene 0 mcg

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