Dessert: Keto Coconut Sponge Cake

Active Time: 15 minutes | Total Time: 1 hour

The Benefits

Special diets: Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Carb Diet, Low Starch Diet, PCOS Diet, Pescetarian Diet, Vegetarian Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
Excellent Source of:
Good Source of: Protein, Manganese
Preferences: No Citrus, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars

Calories: 197.4 Omega-6 / Omega-3 ratio: 919 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	18.59 g
Saturated Fat	13.63 g
Monounsaturated Fat	2.52 g
Polyunsaturated Fat	0.92 g
Trans Fat	0 g
Essential Fatty Acids (Omega-3)	1 g
ALA	1 mg
EPA, DHA	0 mg, 0 mg
EPA	0 mg,
DHA	0 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	0 mg
Total Carbohydrate	16.05 g
Net Carbohydrate	1.94 g
Sugars	1.08 g
Fiber	1.86 g
Protein	6.04 g
Sugar Alcohols	12.25 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	0.06 IU	0%
Vitamin C	0.1 mg	0%
Vitamin D	0 IU	0%
Vitamin E	1.55 IU	5%
Vitamin B6	0.03 mg	2%
Vitamin B12	0.01 mcg	0%
Vitamin K	0.07 mg	0%
Folate	3.96 mcg	1%
Niacin	0.25 mg	1%
Riboflavin	0.11 mg	6%
Thiamin	0.02 mg	1%
Minerals
Calcium	45 mg	4%
Copper	0.12 mg	6%
Iron	0.51 mg	3%
Magnesium	23.17 mg	6%
Manganese	0.33 mg	16%
Phosphorous	86.95 mg	9%
Potassium	174.22 mg	5%
Selenium	3.64 mcg	5%
Sodium	231.14 mg	10%
Zinc	0.33 mg	2%
Phytonutrients
Alpha-carotene	0 mcg
Beta-carotene	0.06 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0.06 mcg
Lycopene	0 mcg