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Quick Scallop and Arugula Salad

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  • 1 Serving(s) Scallop & Arugula Salad

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Whole Food, High Protein | Moderate Fat | Low Carb
  • Excellent Source of: Fiber, Magnesium, Potassium, Protein, Selenium, VitaminA, VitaminB12, VitaminC, VitaminK, Folate, EPA DHA Omega-3, Phosphorous, Manganese
  • Good Source of: Calcium, Zinc, VitaminB6, Copper, Niacin, Riboflavin
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Soy, No Yeast, Low Carbohydrate, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 3.5 Servings Vegetables
Calories: 256.6 Omega-6 / Omega-3 ratio: 2 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
8.72 g
Saturated Fat
1.19 g
Monounsaturated Fat
5.2 g
Polyunsaturated Fat
1.39 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
439 g
ALA
154 mg
EPA, DHA
130 mg, 156 mg
EPA
130 mg,
DHA
156 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
47.52 mg
Total Carbohydrate
17.67 g
Net Carbohydrate
9.37 g
Sugars
3.79 g
Fiber
8.3 g
Protein
27.98 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1332 IU 27%
Vitamin C 21.11 mg 35%
Vitamin D 1.44 IU 0%
Vitamin E 1.53 IU 5%
Vitamin B6 0.34 mg 17%
Vitamin B12 2.2 mcg 37%
Vitamin K 63.07 mg 79%
Folate 142 mcg 36%
Niacin 2.92 mg 15%
Riboflavin 0.21 mg 12%
Thiamin 0.09 mg 6%
Minerals
Calcium 122 mg 12%
Copper 0.24 mg 12%
Iron 1.71 mg 10%
Magnesium 139.64 mg 35%
Manganese 0.5 mg 25%
Phosphorous 407.64 mg 41%
Potassium 1002.99 mg 29%
Selenium 32.26 mcg 46%
Sodium 296.82 mg 12%
Zinc 1.96 mg 13%
Phytonutrients
Alpha-carotene 36.36 mcg
Beta-carotene 737.96 mcg
Beta-cryptoxanthin 0 mcg
Lutein + zeaxanthin 1856.04 mcg
Lycopene 926.28 mcg

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