Dessert: Coconut Chia Truffles

Active Time: 15 minutes | Total Time: 15 minutes

The Benefits

Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, Low Acid Diet, Low Carb Diet, Low Starch Diet, PCOS Diet, Pescetarian Diet, Vegetarian Diet
Excellent Source of:
Good Source of:
Preferences: No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Yeast, Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat

Calories: 102.3 Omega-6 / Omega-3 ratio: 42 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	7.08 g
Saturated Fat	2.72 g
Monounsaturated Fat	1.95 g
Polyunsaturated Fat	1.13 g
Trans Fat	0 g
Essential Fatty Acids (Omega-3)	26 g
ALA	26 mg
EPA, DHA	0 mg, 0 mg
EPA	0 mg,
DHA	0 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	0 mg
Total Carbohydrate	7.4 g
Net Carbohydrate	4.96 g
Sugars	2.96 g
Fiber	2.44 g
Protein	3.42 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	2.01 IU	0%
Vitamin C	0.25 mg	0%
Vitamin D	0 IU	0%
Vitamin E	0.79 IU	3%
Vitamin B6	0.02 mg	1%
Vitamin B12	0 mcg	0%
Vitamin K	0.01 mg	0%
Folate	5.27 mcg	1%
Niacin	0.28 mg	1%
Riboflavin	0.03 mg	2%
Thiamin	0.05 mg	3%
Minerals
Calcium	17 mg	2%
Copper	0.1 mg	5%
Iron	0.44 mg	2%
Magnesium	15.08 mg	4%
Manganese	0.15 mg	8%
Phosphorous	46.21 mg	5%
Potassium	59.15 mg	2%
Selenium	0.65 mcg	1%
Sodium	28.7 mg	1%
Zinc	0.29 mg	2%
Phytonutrients
Alpha-carotene	0 mcg
Beta-carotene	0.03 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0.03 mcg
Lycopene	0 mcg