Blueberry Banana Flax Smoothie

Active Time: 5 minutes | Total Time: 5 minutes

The Benefits

Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Acid Diet, Low Carb Diet, PCOS Diet, Pescetarian Diet, Vegetarian Diet
Excellent Source of: Protein, ALA Omega-3
Good Source of: Fiber, VitaminK, Manganese
Preferences: No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Yeast, Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Saturated Fat

1.2 Servings Fruits / 0 Servings Vegetables

Calories: 170.2 Omega-6 / Omega-3 ratio: 0 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	5.25 g
Saturated Fat	3.03 g
Monounsaturated Fat	0.48 g
Polyunsaturated Fat	1.28 g
Trans Fat	0 g
Essential Fatty Acids (Omega-3)	892 g
ALA	892 mg
EPA, DHA	0 mg, 0 mg
EPA	0 mg,
DHA	0 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	0 mg
Total Carbohydrate	18.63 g
Net Carbohydrate	13.93 g
Sugars	9.69 g
Fiber	3.7 g
Protein	13.54 g
Sugar Alcohols	1 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	51.81 IU	1%
Vitamin C	4.31 mg	7%
Vitamin D	0 IU	0%
Vitamin E	0.41 IU	1%
Vitamin B6	0.16 mg	8%
Vitamin B12	0 mcg	0%
Vitamin K	12.99 mg	16%
Folate	15.62 mcg	4%
Niacin	0.77 mg	4%
Riboflavin	0.05 mg	3%
Thiamin	0.09 mg	6%
Minerals
Calcium	29 mg	3%
Copper	0.12 mg	6%
Iron	0.9 mg	5%
Magnesium	33.71 mg	8%
Manganese	0.38 mg	19%
Phosphorous	50.95 mg	5%
Potassium	251.45 mg	7%
Selenium	1.22 mcg	2%
Sodium	194.03 mg	8%
Zinc	0.33 mg	2%
Phytonutrients
Alpha-carotene	6.31 mcg
Beta-carotene	28.26 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	81.04 mcg
Lycopene	0 mcg