Dessert: Lemon Cheesecake Bars

Active Time: 20 minutes | Total Time: 1.5 hours

The Benefits

Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, Low Carb Diet, Low Starch Diet, PCOS Diet, Pescetarian Diet, Primal Diet, Vegetarian Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
Excellent Source of:
Good Source of:
Preferences: No Coconut, No Corn, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat

0.2 Servings Fruits / 0 Servings Vegetables

Calories: 157.3 Omega-6 / Omega-3 ratio: 10 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	15.26 g
Saturated Fat	7.27 g
Monounsaturated Fat	5.66 g
Polyunsaturated Fat	1.43 g
Trans Fat	0.12 g
Essential Fatty Acids (Omega-3)	127 g
ALA	126 mg
EPA, DHA	0 mg, 1 mg
EPA	0 mg,
DHA	1 mg,
Conjugated Linoleic Acid(CLA)	10 mg
Cholesterol	46.51 mg
Total Carbohydrate	8.56 g
Net Carbohydrate	1.47 g
Sugars	0.41 g
Fiber	1.09 g
Protein	3.79 g
Sugar Alcohols	6 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	414.32 IU	8%
Vitamin C	0.4 mg	1%
Vitamin D	9.31 IU	2%
Vitamin E	2.35 IU	8%
Vitamin B6	0.03 mg	2%
Vitamin B12	0.1 mcg	2%
Vitamin K	0.93 mg	1%
Folate	8.56 mcg	2%
Niacin	0.3 mg	2%
Riboflavin	0.14 mg	8%
Thiamin	0.02 mg	1%
Minerals
Calcium	42 mg	4%
Copper	0.09 mg	4%
Iron	0.62 mg	3%
Magnesium	23.87 mg	6%
Manganese	0.19 mg	10%
Phosphorous	69.57 mg	7%
Potassium	90.3 mg	3%
Selenium	1.75 mcg	2%
Sodium	120.9 mg	5%
Zinc	0.41 mg	3%
Phytonutrients
Alpha-carotene	0 mcg
Beta-carotene	26.06 mcg
Beta-cryptoxanthin	0.42 mcg
Lutein + zeaxanthin	10.49 mcg
Lycopene	0 mcg