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Dessert: Chocolate Pavlova with Chambord Cream and Fresh Berries

Active Time: 30 minutes | Total Time: 2 hours

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The Benefits

  • Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, Low Carb Diet, Paleo Diet (Light), PCOS Diet, Pescetarian Diet, Primal Diet, Vegetarian Diet, Low Carb High Fat (LCHF)
  • Excellent Source of:
  • Good Source of: VitaminA, VitaminC, ALA Omega-3, Manganese
  • Preferences: No Coconut, No Corn, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Sodium, Low Sugars

Nutrition Information

0.4 Servings Fruits / 0 Servings Vegetables
Calories: 201.4 Omega-6 / Omega-3 ratio: 2 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
18.09 g
Saturated Fat
11.14 g
Monounsaturated Fat
5.2 g
Polyunsaturated Fat
0.75 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
285 g
ALA
285 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
65.21 mg
Total Carbohydrate
25.51 g
Net Carbohydrate
4.03 g
Sugars
1.59 g
Fiber
2.28 g
Protein
3.92 g
Sugar Alcohols
19.2 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 734.61 IU 15%
Vitamin C 6.58 mg 11%
Vitamin D 24.75 IU 6%
Vitamin E 0.78 IU 3%
Vitamin B6 0.03 mg 2%
Vitamin B12 0.1 mcg 2%
Vitamin K 5.39 mg 7%
Folate 9.58 mcg 2%
Niacin 0.27 mg 1%
Riboflavin 0.15 mg 9%
Thiamin 0.02 mg 1%
Minerals
Calcium 43 mg 4%
Copper 0.13 mg 6%
Iron 0.52 mg 3%
Magnesium 22.39 mg 6%
Manganese 0.27 mg 14%
Phosphorous 55.54 mg 6%
Potassium 165.01 mg 5%
Selenium 4.62 mcg 7%
Sodium 52.27 mg 2%
Zinc 0.39 mg 3%
Phytonutrients
Alpha-carotene 1.97 mcg
Beta-carotene 54.18 mcg
Beta-cryptoxanthin 0.02 mcg
Lutein + zeaxanthin 34.55 mcg
Lycopene 0 mcg