Active Time: 20 minutes | Total Time: 1 hour
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
13.38 g
|
|
Saturated Fat |
6.68 g
|
|
Monounsaturated Fat |
3.51 g
|
|
Polyunsaturated Fat |
1.15 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
415 g
|
|
ALA |
415 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
62.42 mg
|
|
Total Carbohydrate |
21.84 g
|
|
Net Carbohydrate |
16.5 g
|
|
Sugars |
2.74 g
|
|
Fiber |
5.34 g
|
|
Protein |
26.12 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 2383.83 IU | 48% |
Vitamin C | 15.03 mg | 25% |
Vitamin D | 0 IU | 0% |
Vitamin E | 2.02 IU | 7% |
Vitamin B6 | 0.8 mg | 40% |
Vitamin B12 | 2.2 mcg | 37% |
Vitamin K | 79.49 mg | 99% |
Folate | 74.15 mcg | 19% |
Niacin | 9.15 mg | 46% |
Riboflavin | 0.4 mg | 24% |
Thiamin | 0.28 mg | 19% |
Minerals | ||
Calcium | 100 mg | 10% |
Copper | 0.36 mg | 18% |
Iron | 5.35 mg | 30% |
Magnesium | 76.84 mg | 19% |
Manganese | 0.57 mg | 28% |
Phosphorous | 281.15 mg | 28% |
Potassium | 958.55 mg | 27% |
Selenium | 24.91 mcg | 36% |
Sodium | 587.75 mg | 24% |
Zinc | 5.94 mg | 40% |
Phytonutrients | ||
Alpha-carotene | 42.41 mcg | |
Beta-carotene | 1455.65 mcg | |
Beta-cryptoxanthin | 79.35 mcg | |
Lutein + zeaxanthin | 1962.02 mcg | |
Lycopene | 6040.46 mcg |