Active Time: 20 minutes | Total Time: 1 hour
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
22.84 g
|
|
Saturated Fat |
4.34 g
|
|
Monounsaturated Fat |
14.55 g
|
|
Polyunsaturated Fat |
2.44 g
|
|
Trans Fat |
0.27 g
|
|
Essential Fatty Acids (Omega-3) |
321 g
|
|
ALA |
291 mg
|
|
EPA, DHA |
22 mg, 8 mg
|
|
EPA |
22 mg,
|
|
DHA |
8 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
89.6 mg
|
|
Total Carbohydrate |
7.92 g
|
|
Net Carbohydrate |
4.52 g
|
|
Sugars |
0.61 g
|
|
Fiber |
3.4 g
|
|
Protein |
25.33 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 835.61 IU | 17% |
Vitamin C | 33.09 mg | 55% |
Vitamin D | 2.24 IU | 1% |
Vitamin E | 1.59 IU | 5% |
Vitamin B6 | 0.26 mg | 13% |
Vitamin B12 | 2.55 mcg | 42% |
Vitamin K | 35.41 mg | 44% |
Folate | 28.21 mcg | 7% |
Niacin | 8.01 mg | 40% |
Riboflavin | 0.43 mg | 25% |
Thiamin | 0.22 mg | 15% |
Minerals | ||
Calcium | 122 mg | 12% |
Copper | 0.33 mg | 16% |
Iron | 3.99 mg | 22% |
Magnesium | 42 mg | 10% |
Manganese | 0.18 mg | 9% |
Phosphorous | 252.9 mg | 25% |
Potassium | 352.44 mg | 10% |
Selenium | 2.26 mcg | 3% |
Sodium | 933.8 mg | 39% |
Zinc | 2.92 mg | 19% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 490.31 mcg | |
Beta-cryptoxanthin | 3.19 mcg | |
Lutein + zeaxanthin | 1180.79 mcg | |
Lycopene | 0.01 mcg |