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Mediterranean Lamb with Arugula and Olives

Active Time: 20 minutes | Total Time: 1 hour

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  • 1 Serving(s) Herbed Mediterranean Lamb with Arugula and Olives

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The Benefits

  • Special diets: Autoimmune Paleo Diet, Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food
  • Excellent Source of: Iron, Protein, VitaminB12, VitaminC, VitaminK, Niacin, Riboflavin, Phosphorous
  • Good Source of: Calcium, Fiber, Magnesium, Potassium, Zinc, VitaminA, VitaminB6, Copper, Thiamin, ALA Omega-3
  • Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars, Low Saturated Fat

Nutrition Information

0.3 Servings Fruits / 2.3 Servings Vegetables
Calories: 327.7 Omega-6 / Omega-3 ratio: 7 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
22.84 g
Saturated Fat
4.34 g
Monounsaturated Fat
14.55 g
Polyunsaturated Fat
2.44 g
Trans Fat
0.27 g
Essential Fatty Acids (Omega-3)
321 g
ALA
291 mg
EPA, DHA
22 mg, 8 mg
EPA
22 mg,
DHA
8 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
89.6 mg
Total Carbohydrate
7.92 g
Net Carbohydrate
4.52 g
Sugars
0.61 g
Fiber
3.4 g
Protein
25.33 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 835.61 IU 17%
Vitamin C 33.09 mg 55%
Vitamin D 2.24 IU 1%
Vitamin E 1.59 IU 5%
Vitamin B6 0.26 mg 13%
Vitamin B12 2.55 mcg 42%
Vitamin K 35.41 mg 44%
Folate 28.21 mcg 7%
Niacin 8.01 mg 40%
Riboflavin 0.43 mg 25%
Thiamin 0.22 mg 15%
Minerals
Calcium 122 mg 12%
Copper 0.33 mg 16%
Iron 3.99 mg 22%
Magnesium 42 mg 10%
Manganese 0.18 mg 9%
Phosphorous 252.9 mg 25%
Potassium 352.44 mg 10%
Selenium 2.26 mcg 3%
Sodium 933.8 mg 39%
Zinc 2.92 mg 19%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 490.31 mcg
Beta-cryptoxanthin 3.19 mcg
Lutein + zeaxanthin 1180.79 mcg
Lycopene 0.01 mcg
Mediterranean Lamb with Arugula and Olives - Meal Genius

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