Print

Salmon Niçoise Salad with Classic French Vinaigrette

Active Time: 25 minutes | Total Time: 25 minutes

Menu

  • 1 Serving(s) Salmon Salad Niçoise

MENU LEAD BOX

The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Paleo Diet (Light), PCOS Diet, Pescetarian Diet, Low Carb High Fat (LCHF)
  • Excellent Source of: Fiber, Iron, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminK, Copper, Thiamin, Niacin, Riboflavin, ALA Omega-3, EPA DHA Omega-3, Phosphorous
  • Good Source of: Calcium, Magnesium, VitaminE, Folate, Manganese
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Gluten, No Grains, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 3.9 Servings Vegetables
Calories: 478.8 Omega-6 / Omega-3 ratio: 2 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
34.78 g
Saturated Fat
5.29 g
Monounsaturated Fat
21.56 g
Polyunsaturated Fat
5.92 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
2182 g
ALA
563 mg
EPA, DHA
361 mg, 1258 mg
EPA
361 mg,
DHA
1258 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
167.35 mg
Total Carbohydrate
15.21 g
Net Carbohydrate
8.24 g
Sugars
1.99 g
Fiber
6.97 g
Protein
28.95 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 4173.15 IU 83%
Vitamin C 29.77 mg 50%
Vitamin D 8.75 IU 2%
Vitamin E 3.89 IU 13%
Vitamin B6 1.03 mg 52%
Vitamin B12 3.56 mcg 59%
Vitamin K 23.25 mg 29%
Folate 65.56 mcg 16%
Niacin 9.41 mg 47%
Riboflavin 0.61 mg 36%
Thiamin 0.34 mg 23%
Minerals
Calcium 103 mg 10%
Copper 0.4 mg 20%
Iron 4.85 mg 27%
Magnesium 55.71 mg 14%
Manganese 0.22 mg 11%
Phosphorous 305.71 mg 31%
Potassium 780.93 mg 22%
Selenium 50.15 mcg 72%
Sodium 834.78 mg 35%
Zinc 1.24 mg 8%
Phytonutrients
Alpha-carotene 62.19 mcg
Beta-carotene 357.83 mcg
Beta-cryptoxanthin 4.46 mcg
Lutein + zeaxanthin 547.18 mcg
Lycopene 617.53 mcg

Sun
Mon
Tue
Wed
Thu
Fri
Sat
Breakfast
Lunch
Dinner
Snack1
Snack2

Send Menu: