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Spicy Shrimp with Pomegranate-Orange Salsa over Mixed Greens

Active Time: 20 minutes | Total Time: 20 minutes

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The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Whole Food
  • Excellent Source of: Fiber, Iron, Protein, Selenium, VitaminA, VitaminB12, VitaminC, VitaminD, VitaminK, EPA DHA Omega-3, Phosphorous
  • Good Source of: Calcium, Magnesium, Potassium, Zinc, VitaminB6, Copper, Niacin, Manganese
  • Preferences: No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Soy, No Yeast, Low Fat, Low Saturated Fat

Nutrition Information

0.7 Servings Fruits / 2.2 Servings Vegetables
Glycemic Score: 2.12
Calories: 278.3 Omega-6 / Omega-3 ratio: 1 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
9.59 g
Saturated Fat
6.51 g
Monounsaturated Fat
0.85 g
Polyunsaturated Fat
1.1 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
586 g
ALA
41 mg
EPA, DHA
293 mg, 252 mg
EPA
293 mg,
DHA
252 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
172.52 mg
Total Carbohydrate
25.28 g
Net Carbohydrate
18.84 g
Sugars
13.12 g
Fiber
6.44 g
Protein
26.56 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 4756.12 IU 95%
Vitamin C 51.03 mg 85%
Vitamin D 172.52 IU 43%
Vitamin E 2.17 IU 7%
Vitamin B6 0.29 mg 14%
Vitamin B12 1.32 mcg 22%
Vitamin K 18.36 mg 23%
Folate 24.5 mcg 6%
Niacin 3.48 mg 17%
Riboflavin 0.11 mg 6%
Thiamin 0.11 mg 7%
Minerals
Calcium 131 mg 13%
Copper 0.38 mg 19%
Iron 6.11 mg 34%
Magnesium 56.12 mg 14%
Manganese 0.2 mg 10%
Phosphorous 257.12 mg 26%
Potassium 502.06 mg 14%
Selenium 44.01 mcg 63%
Sodium 505.73 mg 21%
Zinc 1.51 mg 10%
Phytonutrients
Alpha-carotene 31.04 mcg
Beta-carotene 618.67 mcg
Beta-cryptoxanthin 160.55 mcg
Lutein + zeaxanthin 322.44 mcg
Lycopene 0 mcg