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Jamaican Jerk Chicken Salad with Creamy Avocado Dressing

Active Time: 20 minutes | Total Time: 20 minutes

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  • 1 Serving(s) Jamaican Jerk Chicken Salad
  • 1 Serving(s) Creamy Avocado Dressing

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food
  • Excellent Source of: Fiber, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Niacin, Phosphorous, Manganese
  • Good Source of: Iron, Magnesium, Zinc, Thiamin, Riboflavin
  • Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat

Nutrition Information

0.1 Servings Fruits / 3.5 Servings Vegetables
Calories: 284.9 Omega-6 / Omega-3 ratio: 7 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
12.77 g
Saturated Fat
2.01 g
Monounsaturated Fat
8.05 g
Polyunsaturated Fat
1.75 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
233 g
ALA
209 mg
EPA, DHA
0 mg, 24 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
13.61 g
Net Carbohydrate
8.08 g
Sugars
4.86 g
Fiber
5.53 g
Protein
30.06 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 4501.36 IU 90%
Vitamin C 74.09 mg 123%
Vitamin D 1.18 IU 0%
Vitamin E 2.12 IU 7%
Vitamin B6 0.99 mg 50%
Vitamin B12 0 mcg 0%
Vitamin K 95.61 mg 120%
Folate 140.23 mcg 35%
Niacin 14.33 mg 72%
Riboflavin 0.23 mg 14%
Thiamin 0.22 mg 15%
Minerals
Calcium 76 mg 8%
Copper 0.18 mg 9%
Iron 2.85 mg 16%
Magnesium 66.1 mg 17%
Manganese 0.41 mg 20%
Phosphorous 301.55 mg 30%
Potassium 808.07 mg 23%
Selenium 22.5 mcg 32%
Sodium 379.72 mg 16%
Zinc 1.53 mg 10%
Phytonutrients
Alpha-carotene 18.53 mcg
Beta-carotene 2657.01 mcg
Beta-cryptoxanthin 25.66 mcg
Lutein + zeaxanthin 1939.76 mcg
Lycopene 0.01 mcg

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