Active Time: 20 minutes | Total Time: 20 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
12.77 g
|
|
Saturated Fat |
2.01 g
|
|
Monounsaturated Fat |
8.05 g
|
|
Polyunsaturated Fat |
1.75 g
|
|
Trans Fat |
0.03 g
|
|
Essential Fatty Acids (Omega-3) |
233 g
|
|
ALA |
209 mg
|
|
EPA, DHA |
0 mg, 24 mg
|
|
EPA |
0 mg,
|
|
DHA |
24 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
68.44 mg
|
|
Total Carbohydrate |
13.61 g
|
|
Net Carbohydrate |
8.08 g
|
|
Sugars |
4.86 g
|
|
Fiber |
5.53 g
|
|
Protein |
30.06 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 4501.36 IU | 90% |
Vitamin C | 74.09 mg | 123% |
Vitamin D | 1.18 IU | 0% |
Vitamin E | 2.12 IU | 7% |
Vitamin B6 | 0.99 mg | 50% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 95.61 mg | 120% |
Folate | 140.23 mcg | 35% |
Niacin | 14.33 mg | 72% |
Riboflavin | 0.23 mg | 14% |
Thiamin | 0.22 mg | 15% |
Minerals | ||
Calcium | 76 mg | 8% |
Copper | 0.18 mg | 9% |
Iron | 2.85 mg | 16% |
Magnesium | 66.1 mg | 17% |
Manganese | 0.41 mg | 20% |
Phosphorous | 301.55 mg | 30% |
Potassium | 808.07 mg | 23% |
Selenium | 22.5 mcg | 32% |
Sodium | 379.72 mg | 16% |
Zinc | 1.53 mg | 10% |
Phytonutrients | ||
Alpha-carotene | 18.53 mcg | |
Beta-carotene | 2657.01 mcg | |
Beta-cryptoxanthin | 25.66 mcg | |
Lutein + zeaxanthin | 1939.76 mcg | |
Lycopene | 0.01 mcg |