Dessert: Caramel Apple Cake

Active Time: 15 minutes | Total Time: 1 hour

The Benefits

Special diets: Gluten-Free Diet, Grain-Free Diet, Low Acid Diet, Low Carb Diet, Paleo Diet (Light), PCOS Diet, Pescetarian Diet, Primal Diet
Excellent Source of: Manganese
Good Source of: Fiber
Preferences: No Citrus, No Corn, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Sodium, Low Saturated Fat

0.2 Servings Fruits / 0 Servings Vegetables

Glycemic Score: 7.05

Calories: 191.5 Omega-6 / Omega-3 ratio: 28 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	15.31 g
Saturated Fat	9.2 g
Monounsaturated Fat	3.29 g
Polyunsaturated Fat	0.99 g
Trans Fat	0.18 g
Essential Fatty Acids (Omega-3)	34 g
ALA	27 mg
EPA, DHA	1 mg, 6 mg
EPA	1 mg,
DHA	6 mg,
Conjugated Linoleic Acid(CLA)	14 mg
Cholesterol	81.79 mg
Total Carbohydrate	22.07 g
Net Carbohydrate	9.65 g
Sugars	8.82 g
Fiber	2.59 g
Protein	3.73 g
Sugar Alcohols	9.83 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	231.65 IU	5%
Vitamin C	1.58 mg	3%
Vitamin D	8.77 IU	2%
Vitamin E	1.53 IU	5%
Vitamin B6	0.06 mg	3%
Vitamin B12	0 mcg	0%
Vitamin K	1.4 mg	2%
Folate	11.62 mcg	3%
Niacin	0.23 mg	1%
Riboflavin	0.14 mg	8%
Thiamin	0.03 mg	2%
Minerals
Calcium	33 mg	3%
Copper	0.11 mg	6%
Iron	0.74 mg	4%
Magnesium	20.48 mg	5%
Manganese	0.43 mg	22%
Phosphorous	81.67 mg	8%
Potassium	124.97 mg	4%
Selenium	6.34 mcg	9%
Sodium	169.28 mg	7%
Zinc	0.45 mg	3%
Phytonutrients
Alpha-carotene	0.01 mcg
Beta-carotene	10.88 mcg
Beta-cryptoxanthin	2.66 mcg
Lutein + zeaxanthin	65.67 mcg
Lycopene	0.11 mcg