Dessert: Paleo Pumpkin Pie II

Active Time: 30 minutes | Total Time: 1.5 hours

The Benefits

Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Paleo Diet (Light), PCOS Diet, Pescetarian Diet, Primal Diet, Vegetarian Diet, Low Carb High Fat (LCHF)
Excellent Source of: VitaminA, Manganese
Good Source of: Fiber, Magnesium, Protein, VitaminE, VitaminK, Copper, Riboflavin, Phosphorous
Preferences: No Citrus, No Corn, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Sodium, Low Sugars, Low Saturated Fat

0 Servings Fruits / 0.4 Servings Vegetables

Calories: 284.1 Omega-6 / Omega-3 ratio: 29 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	26.11 g
Saturated Fat	8.75 g
Monounsaturated Fat	10.33 g
Polyunsaturated Fat	4.25 g
Trans Fat	0.24 g
Essential Fatty Acids (Omega-3)	140 g
ALA	135 mg
EPA, DHA	1 mg, 5 mg
EPA	1 mg,
DHA	5 mg,
Conjugated Linoleic Acid(CLA)	19 mg
Cholesterol	68.13 mg
Total Carbohydrate	30.97 g
Net Carbohydrate	5.61 g
Sugars	3.66 g
Fiber	4.36 g
Protein	6.34 g
Sugar Alcohols	21 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	8416.57 IU	168%
Vitamin C	2.39 mg	4%
Vitamin D	8.35 IU	2%
Vitamin E	4.45 IU	15%
Vitamin B6	0.09 mg	4%
Vitamin B12	0.01 mcg	0%
Vitamin K	9.42 mg	12%
Folate	21.35 mcg	5%
Niacin	0.79 mg	4%
Riboflavin	0.24 mg	14%
Thiamin	0.12 mg	8%
Minerals
Calcium	69 mg	7%
Copper	0.33 mg	16%
Iron	1.76 mg	10%
Magnesium	62.28 mg	16%
Manganese	0.94 mg	47%
Phosphorous	137.12 mg	14%
Potassium	268.1 mg	8%
Selenium	5.01 mcg	7%
Sodium	223.65 mg	9%
Zinc	1.13 mg	8%
Phytonutrients
Alpha-carotene	2517.38 mcg
Beta-carotene	3659.61 mcg
Beta-cryptoxanthin	2.55 mcg
Lutein + zeaxanthin	44.12 mcg
Lycopene	0.06 mcg