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Grass-Fed Beef Brisket, Roasted Sweet Potatoes and Greens

Active Time: 20 minutes | Total Time: 12 hours

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  • 1 Serving(s) Sautéed Collards
  • 1 Serving(s) Grass-Fed Beef Brisket with Horseradish
  • 1 Serving(s) Oven-Roasted Sweet Potato Cubes

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The Benefits

  • Special diets: Elimination Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet
  • Excellent Source of: Iron, Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminK, Folate, Niacin, Riboflavin, Phosphorous, Manganese
  • Good Source of: Calcium, Fiber, Magnesium, Copper, Thiamin
  • Preferences: No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Pseudograins, No Seeds, No Shellfish, No Soy, No Yeast, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 2.5 Servings Vegetables
Calories: 387.6 Omega-6 / Omega-3 ratio: 10 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
14.37 g
Saturated Fat
6.71 g
Monounsaturated Fat
5.63 g
Polyunsaturated Fat
0.74 g
Trans Fat
0.38 g
Essential Fatty Acids (Omega-3)
70 g
ALA
70 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
18 mg
Cholesterol
120.06 mg
Total Carbohydrate
23.03 g
Net Carbohydrate
18.18 g
Sugars
6.89 g
Fiber
4.85 g
Protein
41.64 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 12834.53 IU 257%
Vitamin C 26.11 mg 44%
Vitamin D 7.17 IU 2%
Vitamin E 1.71 IU 6%
Vitamin B6 1.38 mg 69%
Vitamin B12 3.1 mcg 52%
Vitamin K 280.32 mg 350%
Folate 114.42 mcg 29%
Niacin 12.82 mg 64%
Riboflavin 0.42 mg 25%
Thiamin 0.22 mg 15%
Minerals
Calcium 139 mg 14%
Copper 0.28 mg 14%
Iron 4.42 mg 25%
Magnesium 71.19 mg 18%
Manganese 0.41 mg 20%
Phosphorous 460.46 mg 46%
Potassium 1072.64 mg 31%
Selenium 42.8 mcg 61%
Sodium 739.22 mg 31%
Zinc 9.69 mg 65%
Phytonutrients
Alpha-carotene 133.07 mcg
Beta-carotene 7606.3 mcg
Beta-cryptoxanthin 43.3 mcg
Lutein + zeaxanthin 4826.2 mcg
Lycopene 0.01 mcg

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