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French Chicken-in-a-Pot with Garlicky Greens Freezer Friendly

Active Time: 10 minutes | Total Time: 10 minutes

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  • 1 Serving(s) Garlicky Greens
  • 1 Serving(s) Slow Cooker Chicken Poule Au Pot

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The Benefits

  • Special diets: Autoimmune Paleo Diet, Candida Diet, Diabetic, Elimination Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food
  • Excellent Source of: Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Niacin, Phosphorous, Manganese
  • Good Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Zinc, Folate, Thiamin, Riboflavin, ALA Omega-3
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 2.2 Servings Vegetables
Calories: 297.8 Omega-6 / Omega-3 ratio: 12 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
18.37 g
Saturated Fat
4.94 g
Monounsaturated Fat
8.01 g
Polyunsaturated Fat
3.84 g
Trans Fat
0.1 g
Essential Fatty Acids (Omega-3)
291 g
ALA
249 mg
EPA, DHA
11 mg, 32 mg
EPA
11 mg,
DHA
32 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
81.13 mg
Total Carbohydrate
10.09 g
Net Carbohydrate
7.27 g
Sugars
2.57 g
Fiber
2.82 g
Protein
23.39 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 8840.77 IU 177%
Vitamin C 44.31 mg 74%
Vitamin D 10.73 IU 3%
Vitamin E 1.71 IU 6%
Vitamin B6 0.59 mg 30%
Vitamin B12 0 mcg 0%
Vitamin K 323.87 mg 405%
Folate 66.2 mcg 17%
Niacin 8.12 mg 41%
Riboflavin 0.23 mg 14%
Thiamin 0.15 mg 10%
Minerals
Calcium 111 mg 11%
Copper 0.18 mg 9%
Iron 2.4 mg 13%
Magnesium 44.16 mg 11%
Manganese 0.47 mg 24%
Phosphorous 203.64 mg 20%
Potassium 523.87 mg 15%
Selenium 16.46 mcg 24%
Sodium 519.58 mg 22%
Zinc 1.78 mg 12%
Phytonutrients
Alpha-carotene 739.12 mcg
Beta-carotene 4827 mcg
Beta-cryptoxanthin 10.93 mcg
Lutein + zeaxanthin 11573.45 mcg
Lycopene 0.2 mcg

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