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Light and Hearty Veggie & Bean Soup Freezer Friendly

Active Time: 10 minutes | Total Time: 30 minutes

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The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet
  • Excellent Source of: Fiber, Protein, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Manganese
  • Good Source of: Iron, Magnesium, Potassium, Phosphorous
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Cholesterol, Low Fat, Low Sodium, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 2.9 Servings Vegetables
Calories: 201.8 Omega-6 / Omega-3 ratio: 11 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
4.7 g
Saturated Fat
0.62 g
Monounsaturated Fat
2.74 g
Polyunsaturated Fat
0.79 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
66 g
ALA
66 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
5 mg
Total Carbohydrate
27.56 g
Net Carbohydrate
20.93 g
Sugars
6.55 g
Fiber
6.63 g
Protein
14.61 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 9317.34 IU 186%
Vitamin C 98.59 mg 164%
Vitamin D 0 IU 0%
Vitamin E 1.79 IU 6%
Vitamin B6 0.62 mg 31%
Vitamin B12 0 mcg 0%
Vitamin K 93.84 mg 117%
Folate 108.59 mcg 27%
Niacin 1.3 mg 6%
Riboflavin 0.15 mg 9%
Thiamin 0.12 mg 8%
Minerals
Calcium 82 mg 8%
Copper 0.17 mg 8%
Iron 2.31 mg 13%
Magnesium 43.53 mg 11%
Manganese 0.7 mg 35%
Phosphorous 125.48 mg 13%
Potassium 544.53 mg 16%
Selenium 3.35 mcg 5%
Sodium 327.48 mg 14%
Zinc 1.15 mg 8%
Phytonutrients
Alpha-carotene 1609.55 mcg
Beta-carotene 4672.59 mcg
Beta-cryptoxanthin 183.18 mcg
Lutein + zeaxanthin 891.01 mcg
Lycopene 0.47 mcg