Banana Split Protein Smoothie

Active Time: 10 minutes | Total Time: 10 minutes

The Benefits

Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, PCOS Diet, Pescetarian Diet, Vegetarian Diet
Excellent Source of: Protein, VitaminC, Manganese
Good Source of: Fiber, Magnesium, Potassium, VitaminB6, Copper
Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Yeast, Low Cholesterol, Low Fat, Low Sodium, Low Saturated Fat

1.5 Servings Fruits / 0 Servings Vegetables

Calories: 202.5 Omega-6 / Omega-3 ratio: 2 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	0.93 g
Saturated Fat	0.46 g
Monounsaturated Fat	0.26 g
Polyunsaturated Fat	0.1 g
Trans Fat	0 g
Essential Fatty Acids (Omega-3)	31 g
ALA	31 mg
EPA, DHA	0 mg, 0 mg
EPA	0 mg,
DHA	0 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	0 mg
Total Carbohydrate	25.05 g
Net Carbohydrate	18.51 g
Sugars	9.66 g
Fiber	4.54 g
Protein	25.85 g
Sugar Alcohols	2 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	65.85 IU	1%
Vitamin C	35.09 mg	58%
Vitamin D	0 IU	0%
Vitamin E	0.27 IU	1%
Vitamin B6	0.21 mg	10%
Vitamin B12	0 mcg	0%
Vitamin K	2.02 mg	3%
Folate	24.36 mcg	6%
Niacin	0.79 mg	4%
Riboflavin	0.08 mg	5%
Thiamin	0.04 mg	3%
Minerals
Calcium	40 mg	4%
Copper	0.27 mg	14%
Iron	1.38 mg	8%
Magnesium	51.58 mg	13%
Manganese	0.54 mg	27%
Phosphorous	57.49 mg	6%
Potassium	482.75 mg	14%
Selenium	1.74 mcg	2%
Sodium	353.05 mg	15%
Zinc	0.51 mg	3%
Phytonutrients
Alpha-carotene	12.63 mcg
Beta-carotene	33.24 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	32.38 mcg
Lycopene	0 mcg