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Slow Cooker Vegetarian Chili and Simple Salad Freezer Friendly

Active Time: 15 minutes | Total Time: 3 hours

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  • 1 Serving(s) Simple Mixed Green Salad with Avocados
  • 1 Serving(s) Clean & Bright Dressing
  • 1 Serving(s) Slow Cooker Vegetarian Chili

MENU LEAD BOX

The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Pescetarian Diet, Vegetarian Diet
  • Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Copper, Thiamin, Phosphorous, Manganese
  • Good Source of: Calcium, Zinc, VitaminE, Niacin, Riboflavin, ALA Omega-3
  • Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Cholesterol, Low Saturated Fat

Nutrition Information

0.1 Servings Fruits / 6.7 Servings Vegetables
Calories: 454.3 Omega-6 / Omega-3 ratio: 10 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
20.49 g
Saturated Fat
2.77 g
Monounsaturated Fat
13.32 g
Polyunsaturated Fat
3.16 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
298 g
ALA
298 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
60.82 g
Net Carbohydrate
37.08 g
Sugars
7.95 g
Fiber
23.74 g
Protein
15.93 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 6272.6 IU 125%
Vitamin C 72.83 mg 121%
Vitamin D 0 IU 0%
Vitamin E 3.46 IU 12%
Vitamin B6 0.83 mg 42%
Vitamin B12 0 mcg 0%
Vitamin K 39.05 mg 49%
Folate 183.63 mcg 46%
Niacin 3.39 mg 17%
Riboflavin 0.32 mg 19%
Thiamin 0.32 mg 21%
Minerals
Calcium 186 mg 19%
Copper 0.57 mg 28%
Iron 7.91 mg 44%
Magnesium 102.47 mg 26%
Manganese 0.98 mg 49%
Phosphorous 259.66 mg 26%
Potassium 1262.5 mg 36%
Selenium 4.38 mcg 6%
Sodium 908.23 mg 38%
Zinc 2.05 mg 14%
Phytonutrients
Alpha-carotene 106.52 mcg
Beta-carotene 652.83 mcg
Beta-cryptoxanthin 57.98 mcg
Lutein + zeaxanthin 490.87 mcg
Lycopene 4723.95 mcg

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