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Mediterranean Chicken Sausage, Chickpea & Spinach Soup Freezer Friendly

Active Time: 20 minutes | Total Time: 20 minutes

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The Benefits

  • Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, PCOS Diet
  • Excellent Source of: Protein, VitaminA, VitaminK, Manganese
  • Good Source of: Fiber, VitaminB6, VitaminC, Folate
  • Preferences: No Citrus, No Coconut, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Nuts, No Peanuts, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 1 Servings Vegetables
Calories: 261.5 Omega-6 / Omega-3 ratio: 11 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
11.09 g
Saturated Fat
2.46 g
Monounsaturated Fat
2.72 g
Polyunsaturated Fat
0.73 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
61 g
ALA
61 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
65 mg
Total Carbohydrate
17.64 g
Net Carbohydrate
14.02 g
Sugars
1.68 g
Fiber
3.62 g
Protein
13.75 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1446.28 IU 29%
Vitamin C 9.28 mg 15%
Vitamin D 0 IU 0%
Vitamin E 0.81 IU 3%
Vitamin B6 0.36 mg 18%
Vitamin B12 0 mcg 0%
Vitamin K 75.51 mg 94%
Folate 74.78 mcg 19%
Niacin 0.41 mg 2%
Riboflavin 0.07 mg 4%
Thiamin 0.05 mg 3%
Minerals
Calcium 46 mg 5%
Copper 0.16 mg 8%
Iron 1.5 mg 8%
Magnesium 36.03 mg 9%
Manganese 0.59 mg 30%
Phosphorous 76.73 mg 8%
Potassium 292.36 mg 8%
Selenium 2.25 mcg 3%
Sodium 329.34 mg 14%
Zinc 0.81 mg 5%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 860.05 mcg
Beta-cryptoxanthin 0 mcg
Lutein + zeaxanthin 1859.12 mcg
Lycopene 918.04 mcg